‘Round The Roundabouts
'Round and 'round and 'round we go. Florida loves its roundabouts, and I gotta say, this next level traffic circle made for a wild driving experience. Wish we could have…
Strengthen Your Hip Flexor
One muscle you may be missing in your daily workout? The hip flexor, located at the front of the spine. Performing this simple exercise to strengthen your hip flexors can…
Spine Plates and Spinal Fusion
When it comes to spine plates, size and placement are crucial. After a patient with a previous spinal fusion suffered disc herniations and horrific headaches, I examined the previous surgeon's…
I Can Hear The Bells (Kettlebells!)
From barbells to kettlebells, we're ringing in the new year with Coach Ben and STA Sports Performance! Kettlebells can help improve core strength and stability which in turn strengthens your…
Getting The Shot
Getting the shot any way we can! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a…
What is Myelopathy?
You've heard me use the term "Myelopathy" while discussing various surgical cases, but what is it? Myelopathy is a spinal cord injury where the spinal cord is compressed, causing nerve…
New Year’s in Sarasota, FL
New latitude, new attitude Mel and I had a wonderful time in Sarasota, FL for New Year's. A little R&R, a lot of great memories made, and now I'm back,…
Cooking with Capicotto: Short Rib Raviolis (4/4)
(Part 4/4) Lot's happening in the kitchen! Nothing warms you on a cold winter day quite like homemade tomato soup, but these duck egg and short rib raviolis come close.…
Cooking with Capicotto: Short Rib Ravioli (3/4)
(Part 3/4) Duck, duck...egg! When it comes to making pasta, sometimes we freehand it and sometimes we use a mold to achieve that perfect ravioli shape. Since we need a…
Strength Training: Prioritize Proper Form
Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your workout. 3 reps may not…
