The Geese Are Back
They're baaaaaaaaack. It's a sure sign of spring when the #canadiangeese return for nesting season! If only the weather got the memo... Struggling with chronic back or neck pain? Give…
Cooking with Capicotto: Roasted Lamb Shoulder
When your son comes home from college, you cook something special. Enzo loves lamb so I'm whipping up a lamb shoulder from Moriarty Meats & Café Bar with potatoes, sweet…
Building More Force Production in the Legs
Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…
Total Disc Replacement over Spinal Fusion
Hello disc replacement fans! Today we're tackling a total disc replacement at C4-5 and C5-6 for a patient in their 50s with a vigorous lifestyle that did not want a spinal…
Workout Wednesday: Lifting More Than My Spirits
Lifting more than my spirits today. To all my fitness enthusiasts, I'm pulling for ya! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Interbody Fusion Device
It can be hard to understand the difference between incisions 10 years ago and incisions today. 10 years ago, this patient had a laminectomy with a cut that was 8"…
Two-Level Minimally Invasive Lumbar Fusion
Degenerative disc disease, disc herniations, left side radiculopathy, lower back pain...you hate to see it but the spine is a complex structure and these things happen. To help this patient,…
Weekend Walk
A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no equipment (except a quality pair…
From Fennel to Fennel Dough
When I have a cancellation, I cook! Let me tell you: boiled fennel is a game changer. Follow me start to finish as I turn this fresh veggie into pasta…
No Muscle Left Behind: Balanced Muscle Development
Jumping for joy over another successful workout! Rather than focus on a single muscle group, Mel and I like to diversify our exercises so no muscle gets left behind. This…
