If you’re experiencing back pain or are looking to improve your spinal health, try these 7 foods: Plant-Based Proteins are packed with a variety of antioxidants, fiber, vitamins, and minerals…
If you suffer from back pain, it may be beneficial to do some stretching and exercises to help strengthen your spine. Stretching helps maintain proper spinal alignment which is important…
It is important to keep your spine in shape to keep yourself healthy. Keeping your spine in shape will also facilitate everyday tasks. Try these 3 activities to strengthen your…
How They Affect Athletic Performance and Muscle Fatigue It's that time of year again - the weather is getting nicer and people are spending more time outdoors. Whether you're a…
Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing energy and maintaining bones, teeth,…
Looking for a spinal surgeon who can treat chronic neck and back pain? Look no further than William Capicotto MD! Dr. Capicotto is a specialist in spinal surgery and is…
We understand that finding the right doctor for you is important, which is why you won't regret choosing our practice for your spinal surgery needs. Dr. William Capicotto is a…
This 4th of July weekend make sure you are beating the heat by staying hydrated! Our bodies and more specifically our spines require regular intake of H20 to help maintain…
Is your sleeping position secretly causing your back pain? The amount of sleep and the position that you lay in can have a direct effect on your spinal pain. For…
Is your footwear to blame for your back pain? High heels are a common fashionable foot accessory, but they can actually contribute to lower back pain. Wearing heels actually shifts…
