No-Impact Exercises To Strengthen Your Spine
Stretch To Strengthen Your Spine The spine is the core of your body. It's a complex system of interconnected bones, muscles, joints, and ligaments that work together to keep your…
Prevent Spring Back Pain
Get Outdoors and Soak Up That Sunshine After a long winter of up-and-down temperatures, high winds, and snow, Spring is a welcome relief. Spring is the time to throw open…
Stay Hydrated To Prevent Back Pain
Water and Wellness One of the most common tips for staying healthy is to drink plenty of water and keep your body hydrated. But why? Why is water so important?…
Love Your Spine By Building Strong Bones
Love Your Spine As a child, you learn to drink milk because "milk builds strong bones." It's actually the calcium within milk and other dairy products that builds bones and maintains…
Prevent Winter Back Pain
The Cold Never Bothered Me Anyway Unless you're Elsa, those suffering from back or neck pain may notice that their symptoms worsen in cold weather. While the exact science is…
Let It Snow, Let It Snow, Let It Snow
Dashing Through The Snow When it comes to Buffalo's weather system, anything is possible. There are times where it feels like we've experienced all four seasons in a handful of…
Health Benefits of Pumpkin
Trick-Or-Treat Yourself To Some Pumpkin No, we're not joking. Pumpkin, a member of the gourd family, has become one of the most iconic symbols of Halloween. While your children, nieces,…
Prevent Autumn Back Pain
Falling leaves aren't the only thing to worry about this season. Football. Bonfires. Comfy sweaters. Pumpkin spice. Halloween. There are so many things we associate with fall, and yet back…
Foods To Help Reduce Inflammation
Suffering From Chronic Spine Pain? According to the American Chiropractic Association 31 million Americans experience low-back pain at any given time. Why does this statistic matter? It's a reminder to…
Preventing Summer Back Pain
Whether it is the humidity or increased activity, summer can be a time of increased back pain for some. With the beautiful weather and unlimited activities, it is only natural…
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