Blue Light
The right type of light at the wrong time of day can make it difficult to fall asleep. Blue wavelengths, like those emitted from our phones, tablets, and computers, can…
Staying Active
More and more, doctors are recommending that people stay active to reduce pain rather than prescribing rest. This is because staying active––whether it's stretching daily or exercising––helps to boost circulation;…
Calcium
You can renew your commitment to good health by making a resolution this year to adopt healthier habits. A better lifestyle starts with simple changes such as drinking milk or…
Slips and Falls
Slip and fall accidents are a serious threat to your health, especially if you're older or have an existing back or neck injury. Rushing across the ice is a certain…
Staying Warm
Wearing extra layers and protecting your extremities is key to helping prevent winter neck and back pain. Our spines are supported by an intricate network of muscles, tendons, and sensitive…
Work Place Pain
Back pain is common among people who work in the construction industry. This can be caused by lifting heavy items, repetitive tasks, or general strain from doing manual labor. Most…
Neuro Stimulators
Back pain is a common problem for many people. In fact, back pain affects 80% of Americans at some point in their lives. The good news is that there are…
Stay Warm This Winter
It's that time of year again! Time to bundle up, drink hot cocoa, and do whatever you can to avoid agitating your back or neck pain. The cold winter months…
Winter is the time of year when…
Winter is the time of year when people are most likely to develop back or neck pain. The cold winter months can be tough on your body, especially if you're…
Neck pain is a common problem
Neck pain is a common problem that affects millions of people every year. It can often be caused by spinal misalignment, poor posture, or repetitive stress injuries. William Capicotto MD…
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