Get Outdoors and Soak Up That Sunshine After a long winter of up-and-down temperatures, high winds, and snow, Spring is a welcome relief. Spring is the time to throw open…

Water and Wellness One of the most common tips for staying healthy is to drink plenty of water and keep your body hydrated. But why? Why is water so important?…

Love Your Spine As a child, you learn to drink milk because "milk builds strong bones." It's actually the calcium within milk and other dairy products that builds bones and maintains…

The Cold Never Bothered Me Anyway Unless you're Elsa, those suffering from back or neck pain may notice that their symptoms worsen in cold weather. While the exact science is…

Dashing Through The Snow When it comes to Buffalo's weather system, anything is possible. There are times where it feels like we've experienced all four seasons in a handful of…

Trick-Or-Treat Yourself To Some Pumpkin No, we're not joking. Pumpkin, a member of the gourd family, has become one of the most iconic symbols of Halloween. While your children, nieces,…

Suffering From Chronic Spine Pain? According to the American Chiropractic Association 31 million Americans experience low-back pain at any given time. Why does this statistic matter? It's a reminder to…

Whether it is the humidity or increased activity, summer can be a time of increased back pain for some. With the beautiful weather and unlimited activities, it is only natural…

Lower back pain can be debilitating. For those of us who suffer from daily pain, we know the key to relief is protecting, strengthening, and nourishing our lower back. However, what…