Avoiding Those Winter Slips and Falls
Slips, trips and falls are all too common during the winter months in Western New York. It's important to use caution in the icier months–back and spinal injuries are the…
Muscle Stiffness and Cold Weather
Oh The Weather Outside Is Frightful Winter is here and the cold weather will stick around for awhile. For many, this means hot cocoa, sledding, sleigh rides, and shoveling. However,…
Reduce Back Pain: Decorating Dos and Don’ts
The holidays can be stressful. Making lists, checking them twice, cooking, cleaning, putting up decorations, shopping, fighting through crowds, etc. It seems like there's never enough time and everyone is…
Spine Health Awareness Month
October Is A Special Month And not just because it's every child's favorite haunted holiday. It's Rocktober to musicians. Pinktober to breast cancer survivors. Inktober to artists. Catober to animal…
Let’s Get Physical
When we say "let's get physical" we aren't referencing Olivia Newton-John's 1981 hit. We're referencing your commitment to fitness. Not everyone enjoys hitting the gym for an intensive workout or…
Is Cracking Bad For Your Back?
Fact or Fiction Everyone has a guilty pleasure. For some people, it's chocolate. For others, it's bad rom-coms. And for others, it's cracking. In fact, Time Magazine reported that "from…
Swim Into Summer To Reduce Back Pain
Summer and Back Pain Unlike many health conditions, back pain does not require an underlying disease to produce symptoms. Too much or too little exercise, improper lifting techniques, prolonged sitting,…
Salmon. Fresh salmon fish. Raw salmon fish fillet
Eat Away the Pain
Some of the Best Foods to Aid in Back Pain Inflammation is one of the most prominent issues of back pain, causing joint stiffness, aches, and reduced mobility. So what…
No-Impact Exercises To Strengthen Your Spine
Stretch To Strengthen Your Spine The spine is the core of your body. It's a complex system of interconnected bones, muscles, joints, and ligaments that work together to keep your…
Prevent Spring Back Pain
Get Outdoors and Soak Up That Sunshine After a long winter of up-and-down temperatures, high winds, and snow, Spring is a welcome relief. Spring is the time to throw open…
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