How To Use a Foam Roller for Upper Back Relief
A foam roller can be the perfect tool to relieve upper back pain. Foam rolling can help to release tightness and increase mobility. Here’s a little guide on using a…
closeup of a young caucasian man wearing an upper back posture corrector as is sitting at his office chair
Different Types of Posture Correction Devices
There are many devices out there for correcting your posture. While each is different in their own way, they all work to do the same thing. Here are some of…
Portrait of a female doctor talking to an elderly patient about osteoarthritis
What You Should Know About Spinal Fusion Surgery
Spinal fusion surgery is a surgery that is aimed at treating various spine-related issues, including severe back pain, herniated discs, and spinal instability. Here’s what you should know about spinal…
Brunette woman doing stretching workout exercises while sitting on the floor, yoga concept
How Strength Training Improves Spine Health
Your spine is one of the most important structures in your body. It’s important to keep your spine strong to support your body. Here’s how strength training can improve your…
Businessman backache at work, Office syndrome concept
How to Boost Gut Health For a Strong Spine
Improving your gut health can be a game-changer for your spinal wellness. Here some things you can do to boost gut health for a strong spine: Stay Hydrated: Water helps…
One woman in black outfit lying on her back doing supine arm work on pilates bed
Benefits of Pilates for Spine Health
Pilates can be extremely beneficial for your spine health. Here are some of the benefits: Enhances Flexibility: Stiffness in the spine or surrounding area can limit movement and increase the…
Side view of a bored female office worker looking at notes on computer monitor at desk
Spinal Health for Desk Workers
Most desk workers spend long hours sitting in front of a computer. Prolonged sitting, poor posture, and workstations that aren’t ergonomic could lead to back pain. Here are some spinal…
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Everyday Habits That Could Be Hurting Your Spine
Your spine is one of the most important parts of your body. It helps to support your movements and keep your posture aligned. However, many daily habits can put unnecessary…
Avoiding Back Injuries When Shoveling Snow
Winter snowfalls create beautiful landscapes, but also bring the tedious task of snow removal. While shoveling snow is relatively straightforward, it can be a big cause of back pain. Here…
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Cozy Winter Self-Care Habits For Your Spine
Winter is the perfect time to slow down, cozy up, and focus on nurturing your spine. The colder weather can bring stiffness, aches, and back pain. Here are some self-care…
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