A young couple walks in the woods with a little boy
Stay Active During The Fall
Fall brings the cold weather that makes us curl up on the couch with a blanket and not want to do anything. This is ok, but it’s also important that…
back view of students with backpacks walking on street
How to Prevent Back Pain in College
Back pain is extremely common in students. 1 in every 5 students experiences back pain. Many college students experience back pain due to the stress of classes, a new environment,…
Teenager girl with blue shirt suffering from backache for having made an effort
Things That Contribute To Spine Issues
There are many things that you could be doing on a daily basis that could lead to spine issues. Here’s a list of things that could be contributing to your…
Tobacco Cigarette butt, stop smoking concept
How Smoking Affects Your Spine
Smoking is bad for your health in general but can be detrimental to your spine. Smoking can increase your risk for spinal disc degeneration. The toxins in a cigarette, tobacco,…
Back and Neck Injuries in Football: What You Need to Know
As the Buffalo Bills football season is quickly approaching, along with other sports beginning as school kicks off, it’s important to stay aware of back and neck injuries that can…
Close up of bright yellow and red maple leaves on fall tree branches with vibrant blurred background in autumn park.
Tips for your Spine in Fall
September and the fall season are just around the corner which means it’s time for pumpkin spice and everything nice. Here are some tips for taking care of your spine…
The worker falling down from the ladder while working near the house
What to Do After Falling on your Back
Falling on your back can be very dangerous. It’s important that after you’ve fallen on your back you take the proper steps to not injure yourself further: Assess your body:…
Sciatica
Sciatica refers to pain, weakness, and/or numbness in the leg. Sciatica occurs when there is pressure or damage to the Sciatic nerve. It is usually caused by another problem such…
family, leisure and people concept - happy grandmother and granddaughter walking at summer park
Tips for alleviating back pain when walking
Walking is a great way to get some fresh air and exercise. Walking also helps to alleviate back pain. Here are some tips for alleviating back pain when walking: Maintain…
Close up of slim legs of woman wearing high heel shoes.
How high heels can cause back pain
While high heels may complete your outfit, they may not always be the best choice for your back. High heels can cause back pain. High heels force your body weight…
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