Skip to content
6580 Main Street, Suite 2 Williamsville, NY 14221 | 716-881-0382 (OR) 1-888-325-7374
William Capicotto, M.D. PC
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Patient Portal
  • Contact
Menu Close
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Patient Portal
  • Contact
Read more about the article How Smoking Negatively Impacts Your Spine
Close up shot of cigarette butts in glass ashtray

How Smoking Negatively Impacts Your Spine

  • Post author:nygms2
  • Post published:December 26, 2023
  • Post category:William Capicotto Posts

Smoking can have severe negative impacts on your spine and overall health. Here are some of the ways smoking can negatively impact your spine: Increased risk of back pain: The…

Continue ReadingHow Smoking Negatively Impacts Your Spine
Read more about the article Practicing Good Posture Is Important For Your Health
African-American man with proper and bad posture on white background

Practicing Good Posture Is Important For Your Health

  • Post author:nygms2
  • Post published:December 9, 2023
  • Post category:William Capicotto Posts

Practicing good posture is very important for your health and overall well being. Here are some reasons why practicing good posture is important: Spinal alignment: Maintaining good posture helps to…

Continue ReadingPracticing Good Posture Is Important For Your Health
Read more about the article How To Pick The Best Mattress For Your Spine
Side view of smiling woman waking up after sleep on bed

How To Pick The Best Mattress For Your Spine

  • Post author:nygms2
  • Post published:December 8, 2023
  • Post category:William Capicotto Posts

Sleeping on a good mattress is very important for your spine. It helps to support and maintain your spine’s curvature which helps to prevent pain. Here’s how to pick the…

Continue ReadingHow To Pick The Best Mattress For Your Spine
Read more about the article Shoveling Tips To Protect Your Back
Young man shoveling snow in the driveway near the garage after a heavy snow in order to make way for a car

Shoveling Tips To Protect Your Back

  • Post author:nygms2
  • Post published:December 2, 2023
  • Post category:William Capicotto Posts

We’ve officially entered snow season which means it’s time to bust out those shovels. When you shovel, make sure that you have the correct posture. You want to have your…

Continue ReadingShoveling Tips To Protect Your Back
Read more about the article Dress Warm To Protect Your Spine
Handsome man in winter clothes and with phone on color background

Dress Warm To Protect Your Spine

  • Post author:nygms2
  • Post published:December 2, 2023
  • Post category:William Capicotto Posts

The temperatures are cold and we’ve had some snowfall which means winter is here. Since the weather is colder, you’re going to need to wear layers of clothes to keep…

Continue ReadingDress Warm To Protect Your Spine
Read more about the article Spinal Fusion Discussion with Dr. Michael Pell

Spinal Fusion Discussion with Dr. Michael Pell

  • Post author:nygms2
  • Post published:November 22, 2023
  • Post category:Spine Health/Surgery

Tune in to the complexities of Anterior L4-L5 Fusion Surgery! Join renowned Spine Surgeons Dr. William Capicotto and Dr. Michael Pell as we engage in a riveting discussion shedding light…

Continue ReadingSpinal Fusion Discussion with Dr. Michael Pell
Read more about the article Back Stretches To Try
A young woman in sportswear lunges forward with her foot and pulls her arms back. The concept of Pilates, stretching and yoga.

Back Stretches To Try

  • Post author:nygms2
  • Post published:November 22, 2023
  • Post category:William Capicotto Posts

Stretching is a great way to relieve back pain and stress on your body. Here are some stretches you can try: Child’s pose: Sit back on your heels and reach…

Continue ReadingBack Stretches To Try
Read more about the article How Smoking Affects Your Spine
Man breaking cigarette in half. Stop smoking concept. Copy space.

How Smoking Affects Your Spine

  • Post author:nygms2
  • Post published:November 20, 2023
  • Post category:William Capicotto Posts

Several studies have shown that smoking can have negative effects on your spine. Here are some of the ways that smoking affects your spine: Delays the healing process: Smoking can…

Continue ReadingHow Smoking Affects Your Spine
Read more about the article How To Lift Heavy Objects Without Hurting Your Back

How To Lift Heavy Objects Without Hurting Your Back

  • Post author:nygms2
  • Post published:November 18, 2023
  • Post category:William Capicotto Posts

Lifting heavy objects incorrectly is a one way ticket to back pain. Here is how you should lift heavy objects in order to avoid back pain: Determine how heavy the…

Continue ReadingHow To Lift Heavy Objects Without Hurting Your Back
Read more about the article Maintain A Healthy Weight
analog weight scale on dark wood background

Maintain A Healthy Weight

  • Post author:nygms2
  • Post published:November 17, 2023
  • Post category:William Capicotto Posts

With Thanksgiving and Christmas right around the corner, it can be fairly easy to gain a little bit of weight. On top of that, the weather is cold outside which…

Continue ReadingMaintain A Healthy Weight
  • Go to the previous page
  • 1
  • …
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • …
  • 31
  • Go to the next page

Recent Posts

  • Lifting Weights Is About Incremental Progress July 2, 2025
  • DIY Remedies for Back Pain: What Works and What Doesn’t July 1, 2025
  • Things You Didn’t Know Were Causing Your Back Pain July 1, 2025

6580 Main Street, Suite 2
Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

Facebook
Instagram
Tiktok

Subscribe to Our Newsletter
© 2025 William Capicotto MD, developed by New York Marketing.
Facebook
Instagram
Tiktok