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Read more about the article How To Lift Heavy Objects Without Hurting Your Back

How To Lift Heavy Objects Without Hurting Your Back

  • Post author:nygms2
  • Post published:November 18, 2023
  • Post category:William Capicotto Posts

Lifting heavy objects incorrectly is a one way ticket to back pain. Here is how you should lift heavy objects in order to avoid back pain: Determine how heavy the…

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Read more about the article Maintain A Healthy Weight
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Maintain A Healthy Weight

  • Post author:nygms2
  • Post published:November 17, 2023
  • Post category:William Capicotto Posts

With Thanksgiving and Christmas right around the corner, it can be fairly easy to gain a little bit of weight. On top of that, the weather is cold outside which…

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Read more about the article Keep Your Spine Hydrated
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Keep Your Spine Hydrated

  • Post author:nygms2
  • Post published:November 10, 2023
  • Post category:William Capicotto Posts

Around 60% of the body is made up of water. Our body needs water to survive otherwise it will become dehydrated which can then lead to pain. Water is extremely…

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Read more about the article How To Prevent Back Injuries This Winter
office syndrome, woman with back pain symptoms during work in the office.

How To Prevent Back Injuries This Winter

  • Post author:nygms2
  • Post published:November 9, 2023
  • Post category:William Capicotto Posts

Winter is the most common season for back injuries. One of the most common back injuries in winter is slipping and falling onto your back and injuring your spine. Here…

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Read more about the article Benefits Of Heat Therapy For Your Spine

Benefits Of Heat Therapy For Your Spine

  • Post author:nygms2
  • Post published:November 1, 2023
  • Post category:William Capicotto Posts

Heat therapy is very beneficial for your spine in many ways. Here are a few of the benefits: Heat therapy reduces pain: Applying heat to your spine and tissues surrounding…

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Read more about the article Fitness Tips

Fitness Tips

  • Post author:nygms2
  • Post published:October 30, 2023
  • Post category:Exercise

Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I hit the gym for my…

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Read more about the article Interesting Facts About Your Spine
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Interesting Facts About Your Spine

  • Post author:nygms2
  • Post published:October 30, 2023
  • Post category:William Capicotto Posts

The spine is an amazing part of your body. It’s extremely important to your everyday life because you can’t live without a spine. Here are some pretty interesting facts about…

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Read more about the article Stay In Shape
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Stay In Shape

  • Post author:nygms2
  • Post published:October 26, 2023
  • Post category:William Capicotto Posts

I know the Fall and Winter weather makes it so easy to just curl up on the couch with a blanket and watch tv, but it’s so important that you…

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Read more about the article How To Protect Your Back In Winter
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How To Protect Your Back In Winter

  • Post author:nygms2
  • Post published:October 23, 2023
  • Post category:William Capicotto Posts

Winter is the most common season for back pain and back injuries. Here are some things you can do to protect your back in the winter: Wear the right gear…

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Read more about the article Avoid High-Impact Activities
Female runner jogging down an outdoor trail at sunset

Avoid High-Impact Activities

  • Post author:nygms2
  • Post published:October 18, 2023
  • Post category:William Capicotto Posts

It’s important that you exercise your spine, but avoid any high-impact activities that will cause back pain. High-impact activities can put a lot of pressure on a disc and cause…

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