How dehydration affects your spine
It’s important that you drink water every day to keep your body hydrated. Keeping your spine hydrated is very important because there can be a multitude of problems if your…
Keep your spine flexible
Keeping your spine flexible helps to reduce the risk of being injured. The easiest way to keep your spine flexible is to exercise regularly. Swimming is a great exercise for…
person touching lower back feeling muscle pain at the back.
Types of Lower Back Pain
Lower back pain is one of the most common types of pain experienced by people. It can be caused by injury, overuse, or strain on a person’s muscles, ligaments and…
The three types of spinal curvature disorders
The type of spinal curvature disorder you may be familiar with is sociolisis. There are actually 2 other spinal curvature disorders other than scoliosis. Here’s a list of what each…
Alcohol can cause back pain
Moderate alcohol consumption is ok, but if you consume a lot of alcohol for periods of time, it can cause some issues for your back. Alcohol affects your back because…
Drinking energy drinks can cause back pain
You may drink energy drinks to help you stay awake during the day, but they can cause back pain. Energy drinks contain caffeine and lots of sugar which causes inflammation…
How to prevent back pain when mowing your lawn
It’s that time of year when everyone’s getting outside to cut their grass. Mowing your lawn can put a strain on your back and cause pain. Here are some tips…
Drinking water helps to protect your spinal cord
Drinking water helps to lubricate and protect your spinal cord. The cartilage that is found in your spinal cord is 80% made up of water. That’s why if you’re dehydrated,…
Fun summer activities that won’t hurt your back
Summer is a great time to get outdoors and have some fun, but can not be so fun with a bad back. Here are some fun summer activities that you…
Preparing Your Body for Warmer Weather
As the weather begins to get warmer, it is important to remember that the change in seasons can have a big impact on your body, specifically your joints. With Spring…
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