The Benefits of Swimming for Spine Health
Swimming does more than just offer a refreshing escape on a hot day, it’s also one of the best activities you can do for your spine. Here’s why it’s great…
Night summer camping in the mountains. Back view, group of five young friends hikers having a rest together around bonfire beside glowing tourist tent under starry sky full of stars and Milky way.
Camping Comfort: How to Sleep Well and Protect Your Spine Outdoors
Camping gives you the opportunity to escape your busy and stressful life and reconnect with nature. In order to enjoy your time, it’s important to protect your spine and ensure…
Survive Summer In The City, Surviving the Heat, summer outfit, Wear breathable fabrics. Young blond woman in blue linen dress on city street.
The Impact of Summer Heat on Chronic Back Pain
The summer can bring heat, warmth, and fun. Unfortunately, the heat can often be a double-edged sword for those who suffer from chronic back pain. Here’s how the summer heat…
Pair of thongs or flip flops on beach sand, top view of summer holiday vacation accessories on sandy summertime resort coastline.
Flip-Flops and Back Pain
Flip-flops are an easy shoe to pick when you’re on-the-go in the summer; however, they aren’t always the best shoe to support your feet and spine. Here’s how flip-flops are…
woman watering cabbage using metal can in vegetable garden at summer sunny day. Gardening
Common Summer Stressors That Trigger Back Pain
Summer should be a time for relaxation and fun, but can come with its fair share of stress. Here are some common summer stressors that can trigger back pain: Busy…
How to Avoid Back Pain While Watching Summer Fireworks
A cool summer night with some fireworks is the perfect way to end the day; however, spending hours seated on the grass can take a toll on your back if…
Children playground. Cute little girl having fun with a swing in the park
Why Kids Need More Spine-Friendly Active Playtime
Childhood lays the foundation for lifelong health, and that includes the health of the spine. In today’s age, there’s an increase in sedentary habits like excessive screen time. Here are…
Standing Workplace. Working in Standing Position. Standing desk for work from home or in office. Young woman programmer working while standing in office.
The Truth About Standing Desks and Your Spine
Standing desks have become a hot topic in recent years, especially as more people experience back pain and other discomfort from long hours at their desks. Here are some benefits…
Sunset Or Sunrise In Forest Landscape. Sun Sunshine With Natural Sunlight And Sun Rays Through Woods Trees In Summer Forest. Beautiful Scenic View. Natural Real Lens Flare Effect
The Connection Between Sunshine and Spine Health
The sun is finally shining again and summer is near! Not only does the sun bring joy, but has a big beneficial impact on your spine. Vitamin D is essential…
Hikers with backpacks walking on top of a mountain and enjoy hiking
Hiking for Spine Health : The Best Spring Tips
Spring is here which means it’s the perfect time to hit the trails and take in what spring has to offer. Hiking is a great way to get some exercise,…
