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Read more about the article Tips for a speedy recovery after back surgery

Tips for a speedy recovery after back surgery

  • Post author:nygms2
  • Post published:March 7, 2023
  • Post category:William Capicotto Posts

Back surgery is a big surgery so it’s important that you rest and do the right things so you can recover correctly. Here are some things you can do that…

Continue ReadingTips for a speedy recovery after back surgery
Read more about the article How to Help and Prevent Back Pain While Exercising 
Young woman doing exercise with fitball at home

How to Help and Prevent Back Pain While Exercising 

  • Post author:nygms2
  • Post published:March 6, 2023
  • Post category:Spine Health/William Capicotto Posts

Back pain while exercising can become a nuisance if allowed to persist. Fortunately, there are many strategies you can use to prevent it. One of the most important things is…

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Read more about the article Do’s and Don’ts for back pain

Do’s and Don’ts for back pain

  • Post author:nygms2
  • Post published:February 28, 2023
  • Post category:William Capicotto Posts

Around 80% of people get back pain at least once in their life. Here is a list of do’s and don’ts for preventing back pain: Do get a good mattress…

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Read more about the article How smoking affects your spine health

How smoking affects your spine health

  • Post author:nygms2
  • Post published:February 27, 2023
  • Post category:William Capicotto Posts

Smoking can harm your spine health and general body health. Smoking increases the risk for back pain and spine disc degeneration. Nicotine causes your blood vessels to shrink which restricts…

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Read more about the article What is the best sport for someone who has back pain?

What is the best sport for someone who has back pain?

  • Post author:nygms2
  • Post published:February 24, 2023
  • Post category:William Capicotto Posts

The best sport for someone who has back pain is swimming. Swimming is the most recommended sport for someone who has back pain because the water takes the pressure off…

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Read more about the article Avoiding back pain when biking

Avoiding back pain when biking

  • Post author:nygms2
  • Post published:February 22, 2023
  • Post category:William Capicotto Posts

Biking is a great way to get some exercise, but can cause some pain. Here’s some tips to avoid back pain when biking: Make sure you have a bike that’s…

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Read more about the article Spring cleaning and back pain

Spring cleaning and back pain

  • Post author:nygms2
  • Post published:February 17, 2023
  • Post category:William Capicotto Posts

I know everyone’s anxious for spring and is ready to get their spring cleaning and activities on, but you have to be careful not to hurt your back. Here are…

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Read more about the article Good posture for your spine when exercising

Good posture for your spine when exercising

  • Post author:nygms2
  • Post published:February 16, 2023
  • Post category:William Capicotto Posts

Exercising is good for your spine, but only if you have a good posture while exercising. Here are some ways to maintain good posture to protect your spine while exercising:…

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Read more about the article Spinal cord disorders

Spinal cord disorders

  • Post author:nygms2
  • Post published:February 8, 2023
  • Post category:William Capicotto Posts

Spinal cord disorders can occur outside or inside the spinal cord. Disorders that occur outside the spinal cord are commonly caused by a bone fracture, abnormalities, or spinal degeneration. Disorders…

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Read more about the article Preventing back pain when doing yard work

Preventing back pain when doing yard work

  • Post author:nygms2
  • Post published:February 6, 2023
  • Post category:William Capicotto Posts

Yard work is a common household task that could cause back pain due to all sitting/kneeling and lifting heavy things. Here are some tips to prevent back pain when doing…

Continue ReadingPreventing back pain when doing yard work
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Williamsville, NY 14221
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