You can renew your commitment to good health by making a resolution this year to adopt healthier habits. A better lifestyle starts with simple changes such as drinking milk or eating foods that contain calcium. Calcium keeps bone density high, aids in the maintenance of your heart rate, and is utilized in muscular and nervous functions. The body will take calcium from your bones if you don’t replenish them, causing them to weaken and making them more prone to fractures.If you’re tired of waking up with the weight of chronic back or neck pain, then make 2022 the year you finally feel some freedom. William Capicotto MD specializes in treating your chronic pain condition and can get you back on your feet and moving forward in the new year, call us today at (716) 881-0382.