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Read more about the article Mel Uses Bolt Cutters on 6mm Cobalt Chromium Spinal Rods

Mel Uses Bolt Cutters on 6mm Cobalt Chromium Spinal Rods

  • Post author:admin
  • Post published:October 17, 2025
  • Post category:Exercise/Medical

#FlashbackFriday to last week when Mel completely CRUSHED IT in the OR. You don't often see women in orthopaedic surgery using bolt cutters but here Mel is, cutting 6.0mm cobalt…

Continue ReadingMel Uses Bolt Cutters on 6mm Cobalt Chromium Spinal Rods
Read more about the article Stepping Up Our Workout with High Knees

Stepping Up Our Workout with High Knees

  • Post author:admin
  • Post published:October 15, 2025
  • Post category:Exercise

Stepping up our workout – literally! Kicking it off with 100 high knees. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…

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Read more about the article Friendly Competition During Our Kettlebell Workout

Friendly Competition During Our Kettlebell Workout

  • Post author:admin
  • Post published:October 10, 2025
  • Post category:Exercise

When your kettlebell workout turns into a friendly competition, you push the limit 💪 If I don't make it people, you know what happened 😂 Struggling with chronic back or…

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Read more about the article Breaking Down Our Lower Body Workout

Breaking Down Our Lower Body Workout

  • Post author:admin
  • Post published:October 8, 2025
  • Post category:Exercise

Breaking down our lower body workout before we hit our first set, followed by kettlebell swings. Did we miss anything? Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article New Fitness Milestone Achieved

New Fitness Milestone Achieved

  • Post author:admin
  • Post published:October 3, 2025
  • Post category:Exercise

Put your hands together because Mel hit a new fitness milestone: box squatting 225lbs! 👏👏👏 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

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Read more about the article Barbell Squats & Lifting Shoes

Barbell Squats & Lifting Shoes

  • Post author:admin
  • Post published:October 1, 2025
  • Post category:Exercise

The same way I add stability to support my patients' spines, these lifting shoes are adding stability to support me as I squat. Losing weight (and therefore muscle) has affected how…

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Read more about the article John Brown on Coca Cola During Workouts

John Brown on Coca Cola During Workouts

  • Post author:admin
  • Post published:September 26, 2025
  • Post category:Exercise

John Brown – bodybuilder, former Mr. Universe, and father of Amon-Ra and Equanimeous St. Brown – once said he would never train someone unless they drank a Coca Cola during…

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Read more about the article My Question When Watching Fitness Influencers

My Question When Watching Fitness Influencers

  • Post author:admin
  • Post published:September 24, 2025
  • Post category:Exercise

My mission (which I've happily accepted) is to become the best spine surgeon I can possibly be. So when I'm watching fitness influencers, or even other surgeons, giving advice on…

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Read more about the article Morning Workouts: Finding The Right Balance To Keep Energy Levels High

Morning Workouts: Finding The Right Balance To Keep Energy Levels High

  • Post author:admin
  • Post published:September 19, 2025
  • Post category:Exercise

I love to kickstart my morning with a workout to get my body energized for the day. The tricky part is finding the right routine to boost my stamina and…

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Read more about the article Let’s Get Real About Why We Workout

Let’s Get Real About Why We Workout

  • Post author:admin
  • Post published:September 12, 2025
  • Post category:Exercise

Let's get real about why we workout. I do it to improve my performance as a spine surgeon. (Explanation in video.) Why do YOU workout? Tell me on Facebook, Instagram,…

Continue ReadingLet’s Get Real About Why We Workout
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Recent Posts

  • Mel Uses Bolt Cutters on 6mm Cobalt Chromium Spinal Rods October 17, 2025
  • Fusion vs Disc Replacement (Tiger Woods Spine Surgery Part 2/5) October 16, 2025
  • Stepping Up Our Workout with High Knees October 15, 2025

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Williamsville, NY 14221
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