New Fitness Milestone Achieved
Put your hands together because Mel hit a new fitness milestone: box squatting 225lbs! đź‘Źđź‘Źđź‘Ź Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Barbell Squats & Lifting Shoes
The same way I add stability to support my patients' spines, these lifting shoes are adding stability to support me as I squat. Losing weight (and therefore muscle) has affected how…
John Brown on Coca Cola During Workouts
John Brown – bodybuilder, former Mr. Universe, and father of Amon-Ra and Equanimeous St. Brown – once said he would never train someone unless they drank a Coca Cola during…
My Question When Watching Fitness Influencers
My mission (which I've happily accepted) is to become the best spine surgeon I can possibly be. So when I'm watching fitness influencers, or even other surgeons, giving advice on…
Morning Workouts: Finding The Right Balance To Keep Energy Levels High
I love to kickstart my morning with a workout to get my body energized for the day. The tricky part is finding the right routine to boost my stamina and…
Let’s Get Real About Why We Workout
Let's get real about why we workout. I do it to improve my performance as a spine surgeon. (Explanation in video.) Why do YOU workout? Tell me on Facebook, Instagram,…
Who’s Laughing Now? (Not Us After This Tough Workout!)
Who's laughing now? (Not us after this tough workout!) Some workouts are easy and others really put us through our paces: âś“ Abs âś“ Speed squats âś“ Sprints âś“ Glute…
Defying the Standards for Old People & Fitness
Muhammad Ali once said, "Age is whatever you think it is. You are as old as you think you are." I love to defy the standards for what "old" people…
Early Morning Workout
Pushing med balls – and our limits! We may be slow to wake up for that 5:30 early morning workout but once we hit the equipment, we're on fire. 🔥…
Morning Stretch & Warmup
Start your day with me! I don't typically highlight my morning stretch routine, but warming up and waking the body helps to activate the body, reduce stiffness and soreness from…
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