Exercise Archives - William Capicotto, M.D. PC

What’s The Hardest Part Of Squatting After Age 40?

Post author:admin
Post published:June 18, 2025
Post category:Exercise

Aim high. Squat low. What's the hardest part of squatting after age 40? (Hint: It's not what you expect!) Struggling with chronic back or neck pain? Give William Capicotto MD…

Lunge and Let Loose

Post author:admin
Post published:June 13, 2025
Post category:Exercise

Lunge and let loose. Warming up with sled sprints (and running after Mel to get the shot. 🎥 ) If you've been keeping up with our 2025 fitness journey, you can…

Wednesday Workout: Hack Squat Machine

Post author:admin
Post published:June 11, 2025
Post category:Exercise

One machine to rule them all! Spent a Saturday at Catalyst Fitness with a hack squat machine to work my legs. When using machines like this, foot placement matters. By…

Embrace The Burn – Make Working Out Look Easy

Post author:admin
Post published:June 6, 2025
Post category:Exercise

Embrace the burn 🔥 From walking backwards to one-legged jumps to split squats, we make working out look easy – like a hot knife through butter! Struggling with chronic back…

Wednesday Workout: Barbell Front Squat Demo

Post author:admin
Post published:June 4, 2025
Post category:Exercise

Raising the bar, one squat at a time. #barbellsquats Here's a quick demonstration on how to perform a barbell front squat safely and properly. Struggling with chronic back or neck…

Our Daily Shred

Post author:admin
Post published:June 1, 2025
Post category:Exercise Lifestyle

Give us this day, our daily shred (Is this shirt not the greatest?) Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…

Wednesday Workout: Multidirectional Runs

Post author:admin
Post published:May 28, 2025
Post category:Exercise

No finish line? No problem. Lacing up for some multidirectional runs Building power, strength, and agility! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

Twist and Shout for this Killer Workout

Post author:admin
Post published:May 27, 2025
Post category:Exercise

I have some really interesting medical content coming this way soon. Stay tuned! While you wait, don't be afraid to twist and shout! (Because we reached the end of this killer…

One Year Anniversary Since My Foot Surgery

Post author:admin
Post published:May 23, 2025
Post category:Exercise

One-legged jumps. Sounds easy, right? And yet...it's harder than it looks! One legged jumps wouldn't be possible without the incredible Dr Ritter. Even surgeons need surgery sometimes, and today marks the…

Wednesday Workout: Sun. Sand. Sweat.

Post author:admin
Post published:May 21, 2025
Post category:Exercise

Sun. Sand. Sweat. ☀️ Time for another big bad couple's workout. We feel the burn but love the results...and the view! Struggling with chronic back or neck pain? Give William…