Do great soleus muscles really lead to a longer lifespan? Can't confirm or deny, but regardless, you can't ignore the calves! Struggling with chronic back or neck pain? Give William…

Plate loaded squats:→ 30 reps with 1 plate per side → 20 reps with 2 plates per side → Now 3 plates, then 4, then 5, then 6 plates per…

Strength is never a weakness. Weakness is never a strength. Let me demonstrate how to use this plate loaded pull back machine. Struggling with chronic back or neck pain? Give…

Prepping for Christmas and looking back at our pre-Thanksgiving workout for some fitness inspiration for the upcoming holiday! Like these machine pull downs where Mel did 67bs per side 💪…

Nothing like an early morning pull workout to get you energized for the day. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

They say stretch your ankles before you start calf raises. Do you agree? Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…

"The better part of valor is discretion." – William Shakespeare / Henry IV, Part 1 Just because you can lift a certain weight, doesn't always mean you should. Between standing…

Even the doctor can learn. Remember our video where Mel performs the inertia wave? Well, we got some unexpected critiques...but as I always say, I can learn! Struggling with chronic…

Not Captured: Mel's 40lb repsCaptured: Mel's 30lb reps + a killer spotter/videographer It's push day so we're focusing on weights, upper body squats, and working our arms, shoulders, and torso.…