Early Morning Workout
Pushing med balls – and our limits! We may be slow to wake up for that 5:30 early morning workout but once we hit the equipment, we're on fire. 🔥…
Morning Stretch & Warmup
Start your day with me! I don't typically highlight my morning stretch routine, but warming up and waking the body helps to activate the body, reduce stiffness and soreness from…
Feet And Ankle Exercises
With age comes wisdom. The older I get and the more time I spend researching strength training online, the more I realize how important it is to fortify your feet…
Sunday Mornings: Sleep in or Work out?
What do you do on Sunday mornings: Sleep in or work out? Even if I'd rather be in bed, morning sweat = daily reset! So rise, grind, shine. Struggling with…
Skipping Squats
I have a confession: I've been skipping squats. Setting my sights on 72, digging deep, and repping 225lbs. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Mark Bell’s Sugar Diet
Trends come and go but the latest diet trend to hit the strength community is professional powerlifter and fitness influencer, Mark Bell’s Sugar Diet. For those who haven't heard, the…
Weighted Farmer Carries to Weight Jumps
To quote our coach: The kettlebells gonna be shakin' and your abs are gonna be bakin'. From weighted farmer carries to weighted jumps, the staff at STA Sports Performance is…
100 Lunges – Embrace The Burn
All that stands between me and conquering Steve Weatherford's 100 lunges is, well, 100 lunges. Ready to embrace the burn! Struggling with chronic back or neck pain? Give William Capicotto…
Squatting Heavy Weights
Strength isn't born, it's built. And sometimes it's built by squatting heavy weights after sprinting. 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Just Hanging Around (To Improve Shoulder Health!)
Just hanging around. When hanging, good things happen after 1 minute, but the "magic" happens after 2! Hanging is beneficial for your shoulder health because the right position can stretch…
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