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Read more about the article Wednesday Workout: Multidirectional Runs

Wednesday Workout: Multidirectional Runs

  • Post author:admin
  • Post published:May 28, 2025
  • Post category:Exercise

No finish line? No problem. Lacing up for some multidirectional runs  Building power, strength, and agility! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

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Read more about the article Twist and Shout for this Killer Workout

Twist and Shout for this Killer Workout

  • Post author:admin
  • Post published:May 27, 2025
  • Post category:Exercise

I have some really interesting medical content coming this way soon. Stay tuned! While you wait, don't be afraid to twist and shout! (Because we reached the end of this killer…

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Read more about the article One Year Anniversary Since My Foot Surgery

One Year Anniversary Since My Foot Surgery

  • Post author:admin
  • Post published:May 23, 2025
  • Post category:Exercise

One-legged jumps. Sounds easy, right? And yet...it's harder than it looks! One legged jumps wouldn't be possible without the incredible Dr Ritter. Even surgeons need surgery sometimes, and today marks the…

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Read more about the article Wednesday Workout: Sun. Sand. Sweat.

Wednesday Workout: Sun. Sand. Sweat.

  • Post author:admin
  • Post published:May 21, 2025
  • Post category:Exercise

Sun. Sand. Sweat. ☀️ Time for another big bad couple's workout. We feel the burn but love the results...and the view! Struggling with chronic back or neck pain? Give William…

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Read more about the article Returning to Hex Bars

Returning to Hex Bars

  • Post author:admin
  • Post published:May 16, 2025
  • Post category:Exercise

Haven't done hex bars since covid...Shoulders back. Chest up. Here we go! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

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Read more about the article Incline Bench Presses

Incline Bench Presses

  • Post author:admin
  • Post published:May 14, 2025
  • Post category:Exercise

Feeling inclined to workout? (See what I did there ) From straight bench presses to incline bench presses! Of course, Mel and I couldn't stop there so we added some…

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Read more about the article Rise and Grind for Straight Weight Benches

Rise and Grind for Straight Weight Benches

  • Post author:admin
  • Post published:May 9, 2025
  • Post category:Exercise

Rise and grind! Pressing play on straight weight benches today. Shoutout to Coach Ben for spotting me on this heavy bench press. Struggling with chronic back or neck pain? Give…

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Read more about the article Squat, Rise, Repeat

Squat, Rise, Repeat

  • Post author:admin
  • Post published:May 7, 2025
  • Post category:Exercise

Squat. Rise. Repeat. No squat exercise is complete with a little determination. Keeping it tight and testing our limits! Struggling with chronic back or neck pain? Give William Capicotto MD…

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Read more about the article Slide to the Front

Slide to the Front

  • Post author:admin
  • Post published:May 2, 2025
  • Post category:Exercise

Slide to the front, now slide to the back. Feeling the burn today! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…

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Read more about the article Two Chains at STA Sports Performance

Two Chains at STA Sports Performance

  • Post author:admin
  • Post published:April 30, 2025
  • Post category:Exercise

Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…

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