Machine Pull Downs
Prepping for Christmas and looking back at our pre-Thanksgiving workout for some fitness inspiration for the upcoming holiday! Like these machine pull downs where Mel did 67bs per side 💪…
Early Morning Pull Workout
Nothing like an early morning pull workout to get you energized for the day. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Stretch Before Calf Raises
They say stretch your ankles before you start calf raises. Do you agree? Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Keeping Our Squats Low and Our Weights High
The only bad workout is the one that didn't happen. Keeping our squats low and our weights high. Mel 135lbs • Dr C 225lbs 245lbs Struggling with chronic back or…
Valor Over Discretion
"The better part of valor is discretion." – William Shakespeare / Henry IV, Part 1 Just because you can lift a certain weight, doesn't always mean you should. Between standing…
Unexpected Inertia Wave Critiques – But I Can Learn!
Even the doctor can learn. Remember our video where Mel performs the inertia wave? Well, we got some unexpected critiques...but as I always say, I can learn! Struggling with chronic…
Push Day: 30lb Reps + Upper Body Workout
Not Captured: Mel's 40lb repsCaptured: Mel's 30lb reps + a killer spotter/videographer It's push day so we're focusing on weights, upper body squats, and working our arms, shoulders, and torso.…
What is Time Under Tension?
Counting seconds, not reps. (Okay, counting reps too.) For those who aren't familiar with the phrase "time under tension," this approach to strength training focuses on the length of time…
2X Bodyweight Squat at 72 Years
Holy smokes, Batman! Whoever thought I'd be 72 years young and squatting 335lbs? (That's a 2X bodyweight squat ) Struggling with chronic back or neck pain? Give William Capicotto MD a call…
What Did Strongmen Do Before Bench Presses?
What did strongmen and other fitness enthusiasts do before bench presses were introduced? Update on this topic: The first bench press is attributed to strongman and professional wrestler George Hackenschmidt,…
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