High Knees, Hill Sprints, and Skipping
Skip to it! Today is all about high knees, hill sprints, and skipping. Because that's how we do. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Shifting Focus to Lower Body Strength & Endurance
I am scary good at spine surgery. Skipping is an entirely different story. Shifting my focus to lower body strength and endurance as I move from squats to sprints. Struggling…
Leg Day Challenge
I love talking fitness with my ortho colleague who always does leg day on Sunday. HOWEVER, he always shows us the rack, not the reps. Throwing the challenge flag at…
Running Up That Hill – How I Really Feel About Sprinting
(Part 2/2) Running up that hill. For the "most natural" exercise, sprinting feels pretty unnatural if you ask me. Struggling with chronic back or neck pain? Give William Capicotto MD…
Morning Workout or Afternoon Workout: Which Do You Prefer?
(Part 1/2) Skipped the morning workout to workout in the afternoon and went from 🥶 to 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Mel Uses Bolt Cutters on 6mm Cobalt Chromium Spinal Rods
#FlashbackFriday to last week when Mel completely CRUSHED IT in the OR. You don't often see women in orthopaedic surgery using bolt cutters but here Mel is, cutting 6.0mm cobalt…
Stepping Up Our Workout with High Knees
Stepping up our workout – literally! Kicking it off with 100 high knees. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Friendly Competition During Our Kettlebell Workout
When your kettlebell workout turns into a friendly competition, you push the limit 💪 If I don't make it people, you know what happened 😂 Struggling with chronic back or…
Breaking Down Our Lower Body Workout
Breaking down our lower body workout before we hit our first set, followed by kettlebell swings. Did we miss anything? Struggling with chronic back or neck pain? Give William Capicotto…
New Fitness Milestone Achieved
Put your hands together because Mel hit a new fitness milestone: box squatting 225lbs! 👏👏👏 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
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