Work and Working Out: Strike The Right Balance
Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…
How Strong is Strong Enough?
How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…
How Did Jake Dolegala Do A 500lb Squat?
Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…
Whose Name is on STA’s Wall of Fame?
Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…
Strolling Down The Wall of Fame
What do Jordan Burroughs, Carli Lloyd, and I have in common? Â @stasportsperformance6341Â ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…
Climbing To New Heights
Climbing to new heights in the OR and in the gym! Mixing up the order of my workouts motivates me, makes my routine a little more interesting, and supports my…
Introducing the Reverse Hyper Machine
From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…
From Lifespan to Healthspan
From lifespan to healthspan, being proactive about fitness and wellness are vital for staying healthy until our last breath. The good news is you don't have to travel this wellness…
Feeling Fantastic Post-Workout
Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A strong body and clear mind…
Workout Wednesday: Neck Bridge
Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…
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