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Read more about the article Who Prefers Sled Pulls: Men or Women?

Who Prefers Sled Pulls: Men or Women?

  • Post author:admin
  • Post published:September 11, 2024
  • Post category:Exercise

Do women prefer sled pulls over men? Coach Ben gives us the inside scoop. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…

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Read more about the article Sled Pulls + Medicine Ball

Sled Pulls + Medicine Ball

  • Post author:admin
  • Post published:September 4, 2024
  • Post category:Exercise

Usually when I talk about medicine, I'm talking about spine surgery. Coach Ben brings new meaning to the term "medicine" with this upgrade to sled pulls! Sled Pulls + a…

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Read more about the article Workout Wednesday: Sled Pulls

Workout Wednesday: Sled Pulls

  • Post author:admin
  • Post published:August 28, 2024
  • Post category:Exercise

(Part 2/2) Sled pulls are a great workout addition but don't just take it from me! Fitness guru Coach Ben breaks down the benefits for us. Struggling with chronic back or…

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Read more about the article The Origin of Sled Pulls

The Origin of Sled Pulls

  • Post author:admin
  • Post published:August 21, 2024
  • Post category:Exercise

(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with chronic back or neck pain?…

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Read more about the article Benefits of Reverse Hyper Machine

Benefits of Reverse Hyper Machine

  • Post author:admin
  • Post published:August 14, 2024
  • Post category:Exercise

A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…

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Read more about the article Meet The Belt Squat Machine

Meet The Belt Squat Machine

  • Post author:admin
  • Post published:August 7, 2024
  • Post category:Exercise

Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…

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Read more about the article Work and Working Out: Strike The Right Balance

Work and Working Out: Strike The Right Balance

  • Post author:admin
  • Post published:July 31, 2024
  • Post category:Exercise

Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…

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Read more about the article How Strong is Strong Enough?

How Strong is Strong Enough?

  • Post author:admin
  • Post published:July 24, 2024
  • Post category:Exercise

How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…

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Read more about the article How Did Jake Dolegala Do A 500lb Squat?

How Did Jake Dolegala Do A 500lb Squat?

  • Post author:admin
  • Post published:July 17, 2024
  • Post category:Exercise

Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…

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Read more about the article Whose Name is on STA’s Wall of Fame?

Whose Name is on STA’s Wall of Fame?

  • Post author:admin
  • Post published:July 15, 2024
  • Post category:Exercise

Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…

Continue ReadingWhose Name is on STA’s Wall of Fame?
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Recent Posts

  • An In-Depth, Inside Look at a Navigated Sacroiliac Joint Fusion June 23, 2025
  • Spine Surgeon or Deer Whisperer? June 22, 2025
  • Cooking with Capicotto: Cavatelli and Guanciale June 21, 2025

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Williamsville, NY 14221
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