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Read more about the article Work and Working Out: Strike The Right Balance

Work and Working Out: Strike The Right Balance

  • Post author:admin
  • Post published:July 31, 2024
  • Post category:Exercise

Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…

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Read more about the article How Strong is Strong Enough?

How Strong is Strong Enough?

  • Post author:admin
  • Post published:July 24, 2024
  • Post category:Exercise

How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…

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Read more about the article How Did Jake Dolegala Do A 500lb Squat?

How Did Jake Dolegala Do A 500lb Squat?

  • Post author:admin
  • Post published:July 17, 2024
  • Post category:Exercise

Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…

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Read more about the article Whose Name is on STA’s Wall of Fame?

Whose Name is on STA’s Wall of Fame?

  • Post author:admin
  • Post published:July 15, 2024
  • Post category:Exercise

Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…

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Read more about the article Strolling Down The Wall of Fame

Strolling Down The Wall of Fame

  • Post author:admin
  • Post published:July 10, 2024
  • Post category:Exercise

What do Jordan Burroughs, Carli Lloyd, and I have in common?  @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…

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Read more about the article Climbing To New Heights

Climbing To New Heights

  • Post author:admin
  • Post published:July 3, 2024
  • Post category:Exercise

Climbing to new heights in the OR and in the gym! Mixing up the order of my workouts motivates me, makes my routine a little more interesting, and supports my…

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Read more about the article Introducing the Reverse Hyper Machine

Introducing the Reverse Hyper Machine

  • Post author:admin
  • Post published:June 26, 2024
  • Post category:Exercise

From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…

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Read more about the article From Lifespan to Healthspan

From Lifespan to Healthspan

  • Post author:admin
  • Post published:June 19, 2024
  • Post category:Exercise

From lifespan to healthspan, being proactive about fitness and wellness are vital for staying healthy until our last breath. The good news is you don't have to travel this wellness…

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Read more about the article Feeling Fantastic Post-Workout

Feeling Fantastic Post-Workout

  • Post author:admin
  • Post published:June 12, 2024
  • Post category:Exercise

Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A strong body and clear mind…

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Read more about the article Workout Wednesday: Neck Bridge

Workout Wednesday: Neck Bridge

  • Post author:admin
  • Post published:June 5, 2024
  • Post category:Exercise

Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…

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Williamsville, NY 14221
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