Exercises That Are “Too Dangerous” After Age 50
Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…
Dr William Capicotto with STA Sports Performance’s Coach Ben
As a spine surgeon, I know firsthand how crucial physical fitness is for our overall health and especially for our spines. That's why I'm beyond excited to introduce you all…
Capicotto Fitness Tips: Start Walking!
Small steps can lead to big changes! I'm often asked about how people can improve their fitness. I suggest starting with walking - one step at a time. Start small,…
Chest Press Tips with Dr William Capicotto
Happy #workoutwednesday! Remember that every muscle in your body plays a critical role, and they all work together to complement one another. Maintaining a regular workout routine isn't just about achieving…
Cooking with Capicotto: Fruit Salad with Salad
Back with another episode of "Cooking with Capicotto!" Take a peek at this unexpected but delicious combination - a fruit salad paired with mouth-watering steak, all sprinkled with crunchy walnuts.…
William Capicotto with STA Sports Performance
Just another day at the office– or should we say gym? Melanie and I visited @staperformance last week and found ourselves flexing more than just our funny bones with an impression of…
Super Bowl LVIII Predictions
'Dear Reader,' as a proud Buffalonian, we know 'All Too Well' what it feels like to live another year without our @buffalobills in the #SuperBowl. 🏈 Like most of you, I'm taking a…
William Capicotto Takes on Short Ribs and Ravioli
Mama Mia! What do you think? Would you try a bite of my short ribs and ravioli? Happy Sunday! Struggling with chronic back or neck pain? Give William Capicotto MD…
Shout Out to CJ Andrews and Andrews’ Barber Parlor
Behind every successful spine surgeon, there's a fantastic barber working hard to make us look our best! Meet CJ Andrews from Andrews' Barber Parlor - The man, the myth, the legend himself.…
Shout Out to Rico at Napoli’s in Williamsville, NY
From the operating room to the runway! 🕴👔 Your favorite minimally invasive spine surgeon is also fashion forward. Swapping scrubs for bespoke suits at @shopnapolis with my favorite tailor @ricomarotto ! I've even recommended…
