The holidays can be stressful. Making lists, checking them twice, cooking, cleaning, putting up decorations, shopping, fighting through crowds, etc. It seems like there's never enough time and everyone is…

October Is A Special Month And not just because it's every child's favorite haunted holiday. It's Rocktober to musicians. Pinktober to breast cancer survivors. Inktober to artists. Catober to animal…

When we say "let's get physical" we aren't referencing Olivia Newton-John's 1981 hit. We're referencing your commitment to fitness. Not everyone enjoys hitting the gym for an intensive workout or…

Fact or Fiction Everyone has a guilty pleasure. For some people, it's chocolate. For others, it's bad rom-coms. And for others, it's cracking. In fact, Time Magazine reported that "from…

Some of the Best Foods to Aid in Back Pain Inflammation is one of the most prominent issues of back pain, causing joint stiffness, aches, and reduced mobility. So what…

Get Outdoors and Soak Up That Sunshine After a long winter of up-and-down temperatures, high winds, and snow, Spring is a welcome relief. Spring is the time to throw open…

Water and Wellness One of the most common tips for staying healthy is to drink plenty of water and keep your body hydrated. But why? Why is water so important?…

Love Your Spine As a child, you learn to drink milk because "milk builds strong bones." It's actually the calcium within milk and other dairy products that builds bones and maintains…