Practicing good posture is very important for your health and overall well being. Here are some reasons why practicing good posture is important: Spinal alignment: Maintaining good posture helps to…

Sleeping on a good mattress is very important for your spine. It helps to support and maintain your spine’s curvature which helps to prevent pain. Here’s how to pick the…

We’ve officially entered snow season which means it’s time to bust out those shovels. When you shovel, make sure that you have the correct posture. You want to have your…

The temperatures are cold and we’ve had some snowfall which means winter is here. Since the weather is colder, you’re going to need to wear layers of clothes to keep…

Stretching is a great way to relieve back pain and stress on your body. Here are some stretches you can try: Child’s pose: Sit back on your heels and reach…

Several studies have shown that smoking can have negative effects on your spine. Here are some of the ways that smoking affects your spine: Delays the healing process: Smoking can…

Lifting heavy objects incorrectly is a one way ticket to back pain. Here is how you should lift heavy objects in order to avoid back pain: Determine how heavy the…

With Thanksgiving and Christmas right around the corner, it can be fairly easy to gain a little bit of weight. On top of that, the weather is cold outside which…

Around 60% of the body is made up of water. Our body needs water to survive otherwise it will become dehydrated which can then lead to pain. Water is extremely…

Winter is the most common season for back injuries. One of the most common back injuries in winter is slipping and falling onto your back and injuring your spine. Here…