Heat therapy is very beneficial for your spine in many ways. Here are a few of the benefits: Heat therapy reduces pain: Applying heat to your spine and tissues surrounding…

The spine is an amazing part of your body. It’s extremely important to your everyday life because you can’t live without a spine. Here are some pretty interesting facts about…

I know the Fall and Winter weather makes it so easy to just curl up on the couch with a blanket and watch tv, but it’s so important that you…

Winter is the most common season for back pain and back injuries. Here are some things you can do to protect your back in the winter: Wear the right gear…

It’s important that you exercise your spine, but avoid any high-impact activities that will cause back pain. High-impact activities can put a lot of pressure on a disc and cause…

Fall and Winter are the most common seasons for back injuries from falling. It’s important that if you happen to slip and fall onto your back that you do the…

Fall and Winter are the most common seasons for people to fall in. This is because the weather gets cooler and ice starts to form on the ground causing people…

Fall and Winter is going to bring cold weather which means you’re going to have to bundle up to keep your body warm. Bundling up also helps to prevent back…

Exercising is very important for maintaining a healthy spine. Here are some stretches you can try to maintain a healthy spine:  Knee to chest stretch: Lay down on the ground…

Practicing good ergonomics is very important for your spine because it can help to prevent back pain and reduce your risk for injury. Here are some things you can do…