Exercising is very important for maintaining a healthy spine. Here are some stretches you can try to maintain a healthy spine: Knee to chest stretch: Lay down on the ground…
Practicing good ergonomics is very important for your spine because it can help to prevent back pain and reduce your risk for injury. Here are some things you can do…
75% of Americans experience some sort of back pain during their life. Lower back pain is one of the more common areas for back pain to occur. Here are some…
Stretching is important for your body in general, but is really important for your back. Stretching your muscles and tendons regularly helps to keep your back flexible and strong. Here…
Back pain can often be linked to stress. It’s important to relieve your stress to maintain your mental and physical health. A great way to relieve stress is to do…
The weather is getting cooler which means it’s time to bring out the sweaters and sweatshirts. Dressing appropriately for the weather is important for your body, especially your spine. Your…
At Capicotto Spine, we've got your back! Don't let chronic or debilitating back or neck pain prevent you from making the most of the autumn season. As a leading spine…
We’re constantly looking down at our phones and it is causing back pain. The reason why it causes back pain is because we’re looking down at them. If you’re looking…
EXCITING NEWS: Dr. William Capicotto, M.D. is the FIRST spine surgeon in Western New York to be certified in endoscopic, or arthroscopic, spine surgery! What does this mean for our…
It’s time to go out, get some pumpkins, and make some pumpkin seeds! Pumpkin is very beneficial for your health and your spine. Here are some of the benefits: Anti-inflammatory…
