Ergonomics Promoting The Spine

Promoting spine health through ergonomics is very important for preventing back pain and ensuring overall well-being. Here are some ergonomic practices that promote the spine: 

  • Use a Supportive Chair: Choose a chair with adjustable lumbar support to maintain the natural curve of your back. 
  • Position your Monitor: Place your monitor at eye level so you’re not slouching to look at your computer which would hurt your neck and back. 
  • Support your Wrists: Use wrist rests to keep your wrists in a neutral position. This will help to reduce strain on your upper spine.