Things to Avoid if you Have Back or Neck Pain: Excessive Stress Prolonged levels of stress can have negative effects on the body, including increased inflammation. If you are under…

Things to Avoid if you Have Back or Neck Pain: Sedentary Lifestyle A sedentary lifestyle can increase the risk of developing spinal diseases like obesity and diabetes. It is important…

Things to Avoid if you Have Back or Neck Pain: Smoking Cigarettes Cigarette smoke contains harmful chemicals that can damage the spinal cord and increase the risk of developing spinal…

Things to Avoid if you Have Back or Neck Pain: Alcohol Consuming alcohol can cause dehydration, which may aggravate spinal conditions. It is best to avoid alcohol if you have…

Things to Avoid if you Have Back or Neck Pain: Sugary Drinks Soda, fruit juice, and other sweetened drinks are high in sugar and calories. Consuming too many sugary drinks…

Things to Avoid if you Have Back or Neck Pain: Fried Foods Foods that are deep-fried are high in unhealthy fats and can cause inflammation in the body. This includes…

Did you know that your diet and habits can actually increase your back and neck pain? If you've noticed an increase in your chronic pain you should avoid these things!…

Carrying extra weight around can put a strain on the spine's support mechanisms. This is especially true for the daypack or handbag that hangs limply over your shoulder for the…