Things to Avoid if you Have Back or Neck Pain: Spicy Foods
Did you know that your diet and habits can actually increase your back and neck pain? If you've noticed an increase in your chronic pain you should avoid these things!…
Carrying Extra Weight
Carrying extra weight around can put a strain on the spine's support mechanisms. This is especially true for the daypack or handbag that hangs limply over your shoulder for the…
Sitting too much
Sitting for lengthy periods of time is really harmful to your health. Sedentary behavior has been shown in recent research to be comparable to smoking a pack of cigarettes every…
Stress and Chronic Pain
Chronic pain and stress are two distinct problems that frequently overlap. For some people, chronic pain may be a source of significant stress, while for others, higher levels of stress…
Winter Discomfort
The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of blood to areas of the…
Stretching
Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in…
Calcium
Recent statistics estimate that only one-third (32%) of adults in the US receive enough calcium in their diets. Calcium is a mineral used for storing energy and maintaining bones, teeth,…
It’s important to get the right treatment!
Treating back injuries can be difficult, but it is important to get the right treatment. If you or someone that knows has sustained a neck/back injury at work please call…
Practice Proper Shoveling Techniques
Remember to practice proper shoveling techniques. When at all possible PUSH the snow aside instead of lifting. If lifting is unavoidable be sure to square your shoulders and hips and…
Sleep
The foundation for a happy, healthy day is a good night's sleep. A good night's sleep, on the other hand, may be difficult to obtain for individuals with chronic pain.…
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