Things to Avoid if you Have Back or Neck Pain: Smoking Cigarettes Cigarette smoke contains harmful chemicals that can damage the spinal cord and increase the risk of developing spinal…
Things to Avoid if you Have Back or Neck Pain: Alcohol Consuming alcohol can cause dehydration, which may aggravate spinal conditions. It is best to avoid alcohol if you have…
Things to Avoid if you Have Back or Neck Pain: Sugary Drinks Soda, fruit juice, and other sweetened drinks are high in sugar and calories. Consuming too many sugary drinks…
Things to Avoid if you Have Back or Neck Pain: Fried Foods Foods that are deep-fried are high in unhealthy fats and can cause inflammation in the body. This includes…
Did you know that your diet and habits can actually increase your back and neck pain? If you've noticed an increase in your chronic pain you should avoid these things!…
Carrying extra weight around can put a strain on the spine's support mechanisms. This is especially true for the daypack or handbag that hangs limply over your shoulder for the…
Sitting for lengthy periods of time is really harmful to your health. Sedentary behavior has been shown in recent research to be comparable to smoking a pack of cigarettes every…
Chronic pain and stress are two distinct problems that frequently overlap. For some people, chronic pain may be a source of significant stress, while for others, higher levels of stress…
The winter months may be difficult for those suffering from back and neck discomfort. Cold weather can cause vasoconstriction which is a reduced flow of blood to areas of the…
Stretching is important to prevent back pain and other injuries. No matter your age or fitness level, stretching can help you feel better by maintaining the health of muscles in…