Traveling should be exciting and relaxing, not a source of back pain. Long hours of sitting can put strain on your spine, but there are many things you can do…
While spring comes with beautiful blooming flowers, those flowers also bring allergies. Spring allergies can not only make your eyes water, make your nose stuffy, but can also affect your…
Your spine does way more than just keep your body upright. It’s also the central support for your body, and protects your nervous system. When your spine is healthy, you…
Spring is a season of renewal, growth, and new starts. If you’re looking for something to improve in this upcoming season, why not improve your spine health? Here are some…
March is here which means Spring will be on its way with warm weather, beautiful flowers, and sunshine. Now that the weather will be getting warmer, you can go outside…
March is here and with it comes the excitement for March Madness! Whether you’re playing basketball yourself or watching the game, it’s important to prioritize your spine. Here’s how you…
Sciatica refers to pain that radiates along the sciatic nerve. Sciatica isn’t necessarily a condition itself, but a symptom of an underlying issue. Here are some common causes of sciatica:…
Cracking your back is relatively safe, but can come with potential risks when you do it yourself: Misalignments: Improper self-adjustments can worsen existing spinal misalignments or create new issues. Overstretching…
A foam roller can be the perfect tool to relieve upper back pain. Foam rolling can help to release tightness and increase mobility. Here’s a little guide on using a…
There are many devices out there for correcting your posture. While each is different in their own way, they all work to do the same thing. Here are some of…
