If you’re experiencing back and neck pain, it could be that you don’t have a pillow and mattress that supports your back and neck properly. You want to choose a pillow that elevates your neck just a little bit. You also want to pick a pillow that is not too hard or too soft. Depending on what position you sleep in will determine how high your pillow should be. If you sleep on your side, it should be higher. If you sleep on your stomach, you will want it lower. You’ll want the same thing with your mattress, not too soft and not too hard. If you’re experiencing more back pain after buying a new mattress and/or pillow, call William Capicotto at (716) 881-0382 to schedule an appointment.