Staying Active

More and more, doctors are recommending that people stay active to reduce pain rather than prescribing rest. This is because staying active––whether it’s stretching daily or exercising––helps to boost circulation; strengthen back and neck muscles while increasing flexibility – which can help prevent strains and sprains from occurring! If you’ve made the resolution to be healthier and happier this year, start by taking a little time every day to do some simple stretches.