More and more, doctors are recommending that people stay active to reduce pain rather than prescribing rest. This is because staying active––whether it’s stretching daily or exercising––helps to boost circulation; strengthen back and neck muscles while increasing flexibility – which can help prevent strains and sprains from occurring! If you’ve made the resolution to be healthier and happier this year, start by taking a little time every day to do some simple stretches.
- Post author:admin
- Post published:January 10, 2022
- Post category:Exercise / William Capicotto Posts