Stretching is one of the most important activities you can do to prevent back and neck pain. Nearly 50% of the population at some point will face a back injury at some point, implementing a stretching routine for even 20 minutes a day can help reduce the risks of developing back or neck issues. Not only does stretching improve your flexibility but it also helps improve your circulation, delivering nutrients that can help your body heal. If you or someone you know is suffering from back or neck pain don’t let it dictate your life, take back control by calling the offices of William Capicotto MD today at (716) 881-0382 to schedule your consultation.