Skip to content
6580 Main Street, Suite 2 Williamsville, NY 14221 | 716-881-0382 (OR) 1-888-325-7374
William Capicotto, M.D. PC
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Patient Portal
  • Contact
Menu Close
  • Home
  • Services
    • About
    • Services Offered
    • Injuries
    • Pain
  • Blog
  • Patient Portal
  • Contact
Read more about the article My Question When Watching Fitness Influencers

My Question When Watching Fitness Influencers

  • Post author:admin
  • Post published:September 24, 2025
  • Post category:Exercise

My mission (which I've happily accepted) is to become the best spine surgeon I can possibly be. So when I'm watching fitness influencers, or even other surgeons, giving advice on…

Continue ReadingMy Question When Watching Fitness Influencers
Read more about the article Morning Workouts: Finding The Right Balance To Keep Energy Levels High

Morning Workouts: Finding The Right Balance To Keep Energy Levels High

  • Post author:admin
  • Post published:September 19, 2025
  • Post category:Exercise

I love to kickstart my morning with a workout to get my body energized for the day. The tricky part is finding the right routine to boost my stamina and…

Continue ReadingMorning Workouts: Finding The Right Balance To Keep Energy Levels High
Read more about the article Defying the Standards for Old People & Fitness

Defying the Standards for Old People & Fitness

  • Post author:admin
  • Post published:September 5, 2025
  • Post category:Exercise

Muhammad Ali once said, "Age is whatever you think it is. You are as old as you think you are." I love to defy the standards for what "old" people…

Continue ReadingDefying the Standards for Old People & Fitness
Read more about the article Early Morning Workout

Early Morning Workout

  • Post author:admin
  • Post published:September 3, 2025
  • Post category:Exercise

Pushing med balls – and our limits! We may be slow to wake up for that 5:30 early morning workout but once we hit the equipment, we're on fire. 🔥…

Continue ReadingEarly Morning Workout
Read more about the article Feet And Ankle Exercises

Feet And Ankle Exercises

  • Post author:admin
  • Post published:August 27, 2025
  • Post category:Exercise

With age comes wisdom. The older I get and the more time I spend researching strength training online, the more I realize how important it is to fortify your feet…

Continue ReadingFeet And Ankle Exercises
Read more about the article Skipping Squats

Skipping Squats

  • Post author:admin
  • Post published:August 20, 2025
  • Post category:Exercise

I have a confession: I've been skipping squats. Setting my sights on 72, digging deep, and repping 225lbs. Struggling with chronic back or neck pain? Give William Capicotto MD a…

Continue ReadingSkipping Squats
Read more about the article Weighted Farmer Carries to Weight Jumps

Weighted Farmer Carries to Weight Jumps

  • Post author:admin
  • Post published:August 15, 2025
  • Post category:Exercise

To quote our coach: The kettlebells gonna be shakin' and your abs are gonna be bakin'. From weighted farmer carries to weighted jumps, the staff at STA Sports Performance is…

Continue ReadingWeighted Farmer Carries to Weight Jumps
Read more about the article 100 Lunges – Embrace The Burn

100 Lunges – Embrace The Burn

  • Post author:admin
  • Post published:August 13, 2025
  • Post category:Exercise

All that stands between me and conquering Steve Weatherford's 100 lunges is, well, 100 lunges. Ready to embrace the burn!  Struggling with chronic back or neck pain? Give William Capicotto…

Continue Reading100 Lunges – Embrace The Burn
Read more about the article Squatting Heavy Weights

Squatting Heavy Weights

  • Post author:admin
  • Post published:August 8, 2025
  • Post category:Exercise

Strength isn't born, it's built. And sometimes it's built by squatting heavy weights after sprinting. 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

Continue ReadingSquatting Heavy Weights
Read more about the article Just Hanging Around (To Improve Shoulder Health!)

Just Hanging Around (To Improve Shoulder Health!)

  • Post author:admin
  • Post published:August 6, 2025
  • Post category:Exercise

Just hanging around. When hanging, good things happen after 1 minute, but the "magic" happens after 2! Hanging is beneficial for your shoulder health because the right position can stretch…

Continue ReadingJust Hanging Around (To Improve Shoulder Health!)
  • 1
  • 2
  • 3
  • 4
  • …
  • 7
  • Go to the next page

Recent Posts

  • Spine Surgery: Old Fashioned vs New Technology (Part 2/2) September 25, 2025
  • My Question When Watching Fitness Influencers September 24, 2025
  • Spine Surgery: Old Fashioned vs New Technology (Part 1/2) September 23, 2025

6580 Main Street, Suite 2
Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

Facebook
Instagram
Tiktok

Subscribe to Our Newsletter
© 2025 William Capicotto MD, developed by New York Marketing.
Facebook
Instagram
Tiktok