Feet And Ankle Exercises
With age comes wisdom. The older I get and the more time I spend researching strength training online, the more I realize how important it is to fortify your feet…
Skipping Squats
I have a confession: I've been skipping squats. Setting my sights on 72, digging deep, and repping 225lbs. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Weighted Farmer Carries to Weight Jumps
To quote our coach: The kettlebells gonna be shakin' and your abs are gonna be bakin'. From weighted farmer carries to weighted jumps, the staff at STA Sports Performance is…
100 Lunges – Embrace The Burn
All that stands between me and conquering Steve Weatherford's 100 lunges is, well, 100 lunges. Ready to embrace the burn! Struggling with chronic back or neck pain? Give William Capicotto…
Squatting Heavy Weights
Strength isn't born, it's built. And sometimes it's built by squatting heavy weights after sprinting. 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Just Hanging Around (To Improve Shoulder Health!)
Just hanging around. When hanging, good things happen after 1 minute, but the "magic" happens after 2! Hanging is beneficial for your shoulder health because the right position can stretch…
Attempting Steve Weatherford’s “Dynamic Warmup”
Mel and I decided to attempt NFL punter and Super Bowl Champ, Steve Weatherford's "Dynamic Warmup" . . . starting with 100 lunges. 😅 Think we got this? Struggling with…
Heat Wave Hustlers ☀️🔥 Outdoor Workout
Heat wave hustlers ☀️🔥 Heading outdoors for a workout that's hotter than the forecast. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…
Riding the Inertia Wave (With Resistance Bands)
Riding the inertia wave. Instead of battle ropes, we're utilizing our resistance bands! Looks easy, right? But the longer you work it, the more you feel it. Struggling with chronic…
Strength Training – Love The Gains, Not The Exercises
When it comes to strength training, we may not love the exercises but we love the gains. Challenging myself with Buffalo Bar + chain bench presses while Mel conquers the…
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