Workout Wednesday: Free Weights vs Machines
As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…
Sled Pulls + Medicine Ball
Usually when I talk about medicine, I'm talking about spine surgery. Coach Ben brings new meaning to the term "medicine" with this upgrade to sled pulls! Sled Pulls + a…
Benefits of Reverse Hyper Machine
A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…
Meet The Belt Squat Machine
Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…
Workout Wednesday: Neck Bridge
Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…
Workout Wednesday: Kettlebell Exercises
#WorkoutWednesday 💪 Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Exercises That Are “Too Dangerous” After Age 50
Age is merely a number, I am a living testament of this! There is a lot of misinformation out there, and I'd like to provide some context to the discussion.…
Fitness Tips
Workout tips with Dr. Capicotto Happy November! Halloween is over, ditch the candy coma and unlock a new level of vitality with me as I hit the gym for my…
