Strength Training – Love The Gains, Not The Exercises
When it comes to strength training, we may not love the exercises but we love the gains. Challenging myself with Buffalo Bar + chain bench presses while Mel conquers the…
“Speed Day” Lower Body Workout
I have a need, a need...for speed! The name of the game is "speed day" as we put ourselves through a lower body workout. Struggling with chronic back or neck…
Waiter’s Carry to Strengthen, Stretch, and Stabilize My Shoulder
Plenty of people struggle with shoulder health, and there are multiple approaches you can take to exercising this muscle group. One at-home routine that helps me strengthen, stretch, and stabilize…
Father’s Day: Family & Fitness
Spent Father's Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max,…
Lifting Weights Is About Incremental Progress
Always on the struggle bus when lifting? Join the club. But in this case, that's a good thing! Regardless if you're using lighter weights and performing more reps, or using…
Adding Extra Weight and Resistance to Workouts
You'd think hip mobility is the fountain of youth but actually, it's sled sprints. This day was all about adding extra weight and resistance 🥵 Box squats with resistance bands…
Leg Day Success + Storytime
Wobbly legs = Leg day success 🙌 This feeling brings up fun memories of (leg) days gone by! Struggling with chronic back or neck pain? Give William Capicotto MD a…
From Spine Surgeon to Ab Master
From spine surgeon to ab master. After a case was cancelled, Mel and I made the mistake of hitting the gym. But every workout helps create a stronger core for…
What’s The Hardest Part Of Squatting After Age 40?
Aim high. Squat low. What's the hardest part of squatting after age 40? (Hint: It's not what you expect!) Struggling with chronic back or neck pain? Give William Capicotto MD…
Wednesday Workout: Hack Squat Machine
One machine to rule them all! Spent a Saturday at Catalyst Fitness with a hack squat machine to work my legs. When using machines like this, foot placement matters. By…
- 1
- 2
- 3
- 4
- …
- 6
- Go to the next page
