Exercise Archives - William Capicotto, M.D. PC

What’s The Hardest Part Of Squatting After Age 40?

Post author:admin
Post published:June 18, 2025
Post category:Exercise

Aim high. Squat low. What's the hardest part of squatting after age 40? (Hint: It's not what you expect!) Struggling with chronic back or neck pain? Give William Capicotto MD…

Wednesday Workout: Hack Squat Machine

Post author:admin
Post published:June 11, 2025
Post category:Exercise

One machine to rule them all! Spent a Saturday at Catalyst Fitness with a hack squat machine to work my legs. When using machines like this, foot placement matters. By…

Embrace The Burn – Make Working Out Look Easy

Post author:admin
Post published:June 6, 2025
Post category:Exercise

Embrace the burn 🔥 From walking backwards to one-legged jumps to split squats, we make working out look easy – like a hot knife through butter! Struggling with chronic back…

One Year Anniversary Since My Foot Surgery

Post author:admin
Post published:May 23, 2025
Post category:Exercise

One-legged jumps. Sounds easy, right? And yet...it's harder than it looks! One legged jumps wouldn't be possible without the incredible Dr Ritter. Even surgeons need surgery sometimes, and today marks the…

Wednesday Workout: Sun. Sand. Sweat.

Post author:admin
Post published:May 21, 2025
Post category:Exercise

Sun. Sand. Sweat. ☀️ Time for another big bad couple's workout. We feel the burn but love the results...and the view! Struggling with chronic back or neck pain? Give William…

Returning to Hex Bars

Post author:admin
Post published:May 16, 2025
Post category:Exercise

Haven't done hex bars since covid...Shoulders back. Chest up. Here we go! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Incline Bench Presses

Post author:admin
Post published:May 14, 2025
Post category:Exercise

Feeling inclined to workout? (See what I did there ) From straight bench presses to incline bench presses! Of course, Mel and I couldn't stop there so we added some…

Squat, Rise, Repeat

Post author:admin
Post published:May 7, 2025
Post category:Exercise

Squat. Rise. Repeat. No squat exercise is complete with a little determination. Keeping it tight and testing our limits! Struggling with chronic back or neck pain? Give William Capicotto MD…

Slide to the Front

Post author:admin
Post published:May 2, 2025
Post category:Exercise

Slide to the front, now slide to the back. Feeling the burn today! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…

Two Chains at STA Sports Performance

Post author:admin
Post published:April 30, 2025
Post category:Exercise

Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…