Workout Wednesday: Chest-Supported Rows
You ever just wanna slam something? Try a medicine ball! As a spine surgeon, I always want you to consider your spine when exercising. When using heavier weights, protect your…
You ever just wanna slam something? Try a medicine ball! As a spine surgeon, I always want you to consider your spine when exercising. When using heavier weights, protect your…
Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…
Lifting more than my spirits today. To all my fitness enthusiasts, I'm pulling for ya! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Jumping for joy over another successful workout! Rather than focus on a single muscle group, Mel and I like to diversify our exercises so no muscle gets left behind. This…
Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner But to quote a wise man, "Strength = Functional Longevity" @therealdrc212 How…
Let the gains begin. Everyone wants big arms but not everyone wants to do the work. Mel and I are up to the challenge though! Struggling with chronic back or…
Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position. In between, we performed bent…
Warming up with Coach Ben! Starting your fitness journey can be intimidating, especially if you don't know what to do once you arrive at the gym. I highly recommend speaking…
The most important meal of the day is breakfast. The second most important meal? What you eat after a workout. Coach Ben breaks down the ideal post-workout meal. Struggling with…
Good Mornings on a good morning! This exercise is excellent for glutes, hamstrings, and adductor muscles, but you should feel it in your glutes, NOT your lower back. Try to…