High Knees, Hill Sprints, and Skipping
Skip to it! Today is all about high knees, hill sprints, and skipping. Because that's how we do. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Leg Day Challenge
I love talking fitness with my ortho colleague who always does leg day on Sunday. HOWEVER, he always shows us the rack, not the reps. Throwing the challenge flag at…
Running Up That Hill – How I Really Feel About Sprinting
(Part 2/2) Running up that hill. For the "most natural" exercise, sprinting feels pretty unnatural if you ask me. Struggling with chronic back or neck pain? Give William Capicotto MD…
Stepping Up Our Workout with High Knees
Stepping up our workout – literally! Kicking it off with 100 high knees. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Friendly Competition During Our Kettlebell Workout
When your kettlebell workout turns into a friendly competition, you push the limit 💪 If I don't make it people, you know what happened 😂 Struggling with chronic back or…
Breaking Down Our Lower Body Workout
Breaking down our lower body workout before we hit our first set, followed by kettlebell swings. Did we miss anything? Struggling with chronic back or neck pain? Give William Capicotto…
Barbell Squats & Lifting Shoes
The same way I add stability to support my patients' spines, these lifting shoes are adding stability to support me as I squat. Losing weight (and therefore muscle) has affected how…
John Brown on Coca Cola During Workouts
John Brown – bodybuilder, former Mr. Universe, and father of Amon-Ra and Equanimeous St. Brown – once said he would never train someone unless they drank a Coca Cola during…
My Question When Watching Fitness Influencers
My mission (which I've happily accepted) is to become the best spine surgeon I can possibly be. So when I'm watching fitness influencers, or even other surgeons, giving advice on…
Morning Workouts: Finding The Right Balance To Keep Energy Levels High
I love to kickstart my morning with a workout to get my body energized for the day. The tricky part is finding the right routine to boost my stamina and…
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