Workout Wednesday: Put A Limit on Pushing Your Limits
It's great to be disciplined and motivated, but you never want to push your body to the point of injury. Cutting a workout short, scheduling an easy exercise day, or…
Arm Day at Jada Blitz Fitness
Where else would you rather be than right here, right now? Getting an early morning workout in and watching the sunrise at Jada Blitz! Suns out, guns out 💪 Struggling…
Running the Rack
Raising the bar on... well, raising the bar! This Wednesday workout was all about the upper body like our triceps and shoulders. We started with "fat bar" bench presses and…
Jump Exercises: Stick The Landing
Who says white men can't jump? In fact, some medical studies show that jump exercises can actually reverse osteoporosis. My fitness tip: Be mindful of your landing because it's important…
Workout Wednesday: Accessory Exercises
That's a wrap! A lot of glute, hamstring, and unilateral work today. (I won't lie, not a lot of laughs.) Why do we put ourselves through these tough but necessary…
Workout Wednesday: Free Weights vs Machines
As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…
Sled Pulls + Medicine Ball
Usually when I talk about medicine, I'm talking about spine surgery. Coach Ben brings new meaning to the term "medicine" with this upgrade to sled pulls! Sled Pulls + a…
Benefits of Reverse Hyper Machine
A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…
Meet The Belt Squat Machine
Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…
Workout Wednesday: Neck Bridge
Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…
