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Read more about the article Two Chains at STA Sports Performance

Two Chains at STA Sports Performance

  • Post author:admin
  • Post published:April 30, 2025
  • Post category:Exercise

Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…

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Read more about the article Pushing the Bar to Crush the Day

Pushing the Bar to Crush the Day

  • Post author:admin
  • Post published:April 25, 2025
  • Post category:Exercise

It's 5am, do you know where your spine surgeon is? Pushing the bar so I can crush the day! Struggling with chronic back or neck pain? Give William Capicotto MD…

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Read more about the article Workout Wednesday: Jumping

Workout Wednesday: Jumping

  • Post author:admin
  • Post published:April 23, 2025
  • Post category:Exercise

Jumping through that mid-week slump. You gotta hustle for the muscle! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form…

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Read more about the article Sharing the Gym with some Elite Athletes

Sharing the Gym with some Elite Athletes

  • Post author:admin
  • Post published:April 18, 2025
  • Post category:Exercise

Sharing the gym with some elite athletes today! Can't be outdone by the younger crowd so today we put a little extra work into our workouts. Struggling with chronic back…

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Read more about the article Benching Tip: Get A Good Spotter

Benching Tip: Get A Good Spotter

  • Post author:admin
  • Post published:April 16, 2025
  • Post category:Exercise

145lbs. 2 chains on each side. Feeling Benching is an excellent form of strength training but when pushing yourself to lift heavier weights or chains, there's one thing you absolutely need: a…

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Read more about the article Jumping Into The Weekend

Jumping Into The Weekend

  • Post author:admin
  • Post published:April 11, 2025
  • Post category:Exercise

Sprinting into success and jumping into the weekend. Then jumping again...and again... Gotta stay strong for those long days in the OR! Struggling with chronic back or neck pain? Give…

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Read more about the article Workout Wednesday: Explosive Sprint

Workout Wednesday: Explosive Sprint

  • Post author:admin
  • Post published:April 9, 2025
  • Post category:Exercise

You don't build muscle laying on the couch. You lay on the ground, then push up into an explosive sprint! Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article Coach Ben on Eating Pre-Workout

Coach Ben on Eating Pre-Workout

  • Post author:admin
  • Post published:April 4, 2025
  • Post category:Exercise

Fitness experts recommend eating protein and carbs pre-workout to boost energy levels and get your muscles ready to go. But how much should you eat and how soon before you…

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Read more about the article Sneaking in an Afternoon Workout

Sneaking in an Afternoon Workout

  • Post author:admin
  • Post published:April 2, 2025
  • Post category:Exercise

Winner winner chicken dinner! I usually spend Mondays in the OR but when our 3rd case had to be rescheduled, we decided to sneak in an afternoon workout at STA…

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Read more about the article Changing Weights at the Gym

Changing Weights at the Gym

  • Post author:admin
  • Post published:March 28, 2025
  • Post category:Exercise

If you're a gym influencer changing weights, here's how you do it.  Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

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Recent Posts

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Williamsville, NY 14221
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