Congratulations on Winning The Stanley Cup
Congratulations to the Buffalo Sabres on their Stanley Cup win! I mean...Florida Panthers! Maybe next year we'll bring it home for the Queen City. Struggling with chronic back or neck…
Introducing the Reverse Hyper Machine
From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…
From Lifespan to Healthspan
From lifespan to healthspan, being proactive about fitness and wellness are vital for staying healthy until our last breath. The good news is you don't have to travel this wellness…
Feeling Fantastic Post-Workout
Feeling fantastic after an intense workout! Staying at the peak of my health is essential to provide the best possible care for my patients. A strong body and clear mind…
Workout Wednesday: Neck Bridge
Sore neck? This #workoutwednesday I'm sharing an exercise I often use to strengthen my own neck, it's called a neck bridge. Remember, always consult your physician before trying new exercises…
Spine Surgeon By Day, Landscaper By Night
Nothing beats the satisfaction of a freshly cut lawn on a beautiful sunny day! 🌾😎 Spine surgeon by day, landscaper by night. It's great to unwind with some outdoor chores.…
Workout Wednesday: Kettlebell Exercises
#WorkoutWednesday 💪 Demonstrating how to master the kettlebell swing. A great exercise for strength and conditioning. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
Coach Ben on Diet, Nutrition, and Staying Healthy
Back at it with Coach Ben! Discover why your diet is as crucial as your workout for staying healthy and fit 🍏💧💪 Ready to amp up your wellness game? Questions…
Workout Wednesday: Overtraining and the Power of Recovery
Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness and spinal health! Got questions…
Dr. William Capicotto Blooper Reel
A blooper reel of my favorite behind the scenes 'oops' moments - Cheers to more fun, flubs, and fabulous food! 🤣 Struggling with chronic back or neck pain? Give William…
