Fitness Archives - Page 6 of 11 - William Capicotto, M.D. PC

Sunday Morning Workouts Before Buffalo Bills vs 49ers

Post author:admin
Post published:December 1, 2024
Post category:Exercise

The Buffalo Bills make me wanna SHOUT! Killing time until kickoff with a Sunday morning workout. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call…

3 Full Body Workout Exercises

Post author:admin
Post published:November 30, 2024
Post category:Exercise

Persistence over resistance. Looking for a full body workout using just three simple exercises? Here's my recommendation. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a…

Workout Wednesday: No Pain, No Pecs

Post author:admin
Post published:November 27, 2024
Post category:Exercise

No pain, no pecs. Turning "can I" into "I can" with every rep! Varying your workouts not only keeps it interesting, it allows you to target different muscles so you work…

Workout Wednesday: Free Weights vs Machines

Post author:admin
Post published:November 20, 2024
Post category:Exercise

As a spine surgeon, I always keep the integrity of my back at the forefront of every exercise. Unlike free weights, machines allow for better balance and more control, and…

Wednesday Workout: Temps Dropping But We Ain’t Stopping

Post author:admin
Post published:November 13, 2024
Post category:Exercise

Temperatures are dropping but we ain't stopping! Taking our workout indoors. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Workout Wednesdays (Part 3/3): Carrying 30lbs

Post author:admin
Post published:November 6, 2024
Post category:Exercise

(Part 3/3) Can I walk 400ft carrying 30lbs overhead to complete the set? Find out! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

Workout Wednesdays (Part 2/3): Drop and Give Me 20

Post author:admin
Post published:October 30, 2024
Post category:Exercise

(Part 2/3) Drop and give me 20...new follows! From pushups to kettlebells, there she goes again. Struggling with chronic back or neck pain? Give William Capicotto MD a call today…

Workout Wednesday (Part 1/3): Forearms or Firearms?

Post author:admin
Post published:October 23, 2024
Post category:Exercise

(Part 1/3) Forearms or firearms? Working out is no fun if it isn't a challenge! Staying fit and extending my healthspan. Struggling with chronic back or neck pain? Give William…

A Good Workout Finale (Part 6/6)

Post author:admin
Post published:October 16, 2024
Post category:Exercise

(Part 6/6) Every good workout needs a big finale! Ours? Oliver's Restaurant! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

Hard Work + Working Out (Part 5/6)

Post author:admin
Post published:October 9, 2024
Post category:Exercise

(Part 5/6) Whether working out in the yard or performing minimally invasive surgery in the OR, the harder I work, the quieter I get. (Minus the huffing and puffing )…