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Read more about the article Morning Workout or Afternoon Workout: Which Do You Prefer?

Morning Workout or Afternoon Workout: Which Do You Prefer?

  • Post author:admin
  • Post published:October 22, 2025
  • Post category:Exercise

(Part 1/2) Skipped the morning workout to workout in the afternoon and went from 🥶 to 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call…

Continue ReadingMorning Workout or Afternoon Workout: Which Do You Prefer?
Read more about the article Breaking Down Our Lower Body Workout

Breaking Down Our Lower Body Workout

  • Post author:admin
  • Post published:October 8, 2025
  • Post category:Exercise

Breaking down our lower body workout before we hit our first set, followed by kettlebell swings. Did we miss anything? Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article Cooking with Capicotto: Fettuccine Alfredo With No Heavy Cream

Cooking with Capicotto: Fettuccine Alfredo With No Heavy Cream

  • Post author:admin
  • Post published:September 20, 2025
  • Post category:Food

This summer-esque weather means we're extending grill season. To accompany our grilled steak, we're making fettuccine alfredo, but with a twist: NO heavy cream! Just pasta water, butter, and Parmigiano reggiano. What…

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Read more about the article Attempting Steve Weatherford’s “Dynamic Warmup”

Attempting Steve Weatherford’s “Dynamic Warmup”

  • Post author:admin
  • Post published:August 1, 2025
  • Post category:Exercise

Mel and I decided to attempt NFL punter and Super Bowl Champ, Steve Weatherford's "Dynamic Warmup" . . . starting with 100 lunges. 😅 Think we got this? Struggling with…

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Read more about the article Cooking with Capicotto: Pistachio Pesto

Cooking with Capicotto: Pistachio Pesto

  • Post author:admin
  • Post published:July 27, 2025
  • Post category:Food

Putting a fresh take on pesto. Find me on social media @therealdrc716 and name your favorite pesto variation. Struggling with chronic back or neck pain? Give William Capicotto MD a…

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Read more about the article Cooking with Mel: Golden Brown Chicken Cutlets

Cooking with Mel: Golden Brown Chicken Cutlets

  • Post author:admin
  • Post published:July 26, 2025
  • Post category:Food

Look at them chicken cutlets – golden brown perfection! Cooking up homemade chicken fried taters to accompany this crispy dish, and then it's time to embrace the patio life. 😎…

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Read more about the article Cooking with Capicotto: Meatless Homemade Pasta

Cooking with Capicotto: Meatless Homemade Pasta

  • Post author:admin
  • Post published:July 19, 2025
  • Post category:Food

The chitarra is music to my ears! Everyone needs a meatless meal here and there. Forks up for this meatless homemade pasta dish: ✓ Homemade pasta ✓ Candied tomatoes ✓…

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Read more about the article Shoulder Health and Orthopedic Traction

Shoulder Health and Orthopedic Traction

  • Post author:admin
  • Post published:July 11, 2025
  • Post category:Exercise

I've experienced the operating room from both sides: as a surgeon and as a patient. I dislocated and injured my shoulders on a few occasions. After three separate surgeries, my…

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Read more about the article Father’s Day: Family & Fitness

Father’s Day: Family & Fitness

  • Post author:admin
  • Post published:July 9, 2025
  • Post category:Exercise/Lifestyle

Spent Father's Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max,…

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Read more about the article Cooking with Capicotto: Who Plated It Better?

Cooking with Capicotto: Who Plated It Better?

  • Post author:admin
  • Post published:June 28, 2025
  • Post category:Food

I love cooking, and I feel positive that I can create delicious flavor profiles. My plating on the other hand could use some practice. Who plated it better: Angeline or me?…

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