Morning Workout or Afternoon Workout: Which Do You Prefer?
(Part 1/2) Skipped the morning workout to workout in the afternoon and went from 🥶 to 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
(Part 1/2) Skipped the morning workout to workout in the afternoon and went from 🥶 to 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Breaking down our lower body workout before we hit our first set, followed by kettlebell swings. Did we miss anything? Struggling with chronic back or neck pain? Give William Capicotto…
This summer-esque weather means we're extending grill season. To accompany our grilled steak, we're making fettuccine alfredo, but with a twist: NO heavy cream! Just pasta water, butter, and Parmigiano reggiano. What…
Mel and I decided to attempt NFL punter and Super Bowl Champ, Steve Weatherford's "Dynamic Warmup" . . . starting with 100 lunges. 😅 Think we got this? Struggling with…
Putting a fresh take on pesto. Find me on social media @therealdrc716 and name your favorite pesto variation. Struggling with chronic back or neck pain? Give William Capicotto MD a…
Look at them chicken cutlets – golden brown perfection! Cooking up homemade chicken fried taters to accompany this crispy dish, and then it's time to embrace the patio life. 😎…
The chitarra is music to my ears! Everyone needs a meatless meal here and there. Forks up for this meatless homemade pasta dish: ✓ Homemade pasta ✓ Candied tomatoes ✓…
I've experienced the operating room from both sides: as a surgeon and as a patient. I dislocated and injured my shoulders on a few occasions. After three separate surgeries, my…
Spent Father's Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max,…
I love cooking, and I feel positive that I can create delicious flavor profiles. My plating on the other hand could use some practice. Who plated it better: Angeline or me?…