Shoulder Health and Orthopedic Traction
I've experienced the operating room from both sides: as a surgeon and as a patient. I dislocated and injured my shoulders on a few occasions. After three separate surgeries, my…
Father’s Day: Family & Fitness
Spent Father's Day the best way: with my grandkids! (And hitting the home gym.) A lot of professional runners skip or jump rope during training to improve stamina, VO2 max,…
Cooking with Capicotto: Who Plated It Better?
I love cooking, and I feel positive that I can create delicious flavor profiles. My plating on the other hand could use some practice. Who plated it better: Angeline or me?…
Leg Day Success + Storytime
Wobbly legs = Leg day success 🙌 This feeling brings up fun memories of (leg) days gone by! Struggling with chronic back or neck pain? Give William Capicotto MD a…
From Spine Surgeon to Ab Master
From spine surgeon to ab master. After a case was cancelled, Mel and I made the mistake of hitting the gym. But every workout helps create a stronger core for…
Lunge and Let Loose
Lunge and let loose. Warming up with sled sprints (and running after Mel to get the shot. 🎥 ) If you've been keeping up with our 2025 fitness journey, you can…
Wednesday Workout: Hack Squat Machine
One machine to rule them all! Spent a Saturday at Catalyst Fitness with a hack squat machine to work my legs. When using machines like this, foot placement matters. By…
Embrace The Burn – Make Working Out Look Easy
Embrace the burn 🔥 From walking backwards to one-legged jumps to split squats, we make working out look easy – like a hot knife through butter! Struggling with chronic back…
Cooking with Capicotto: Stainless Steel
While making out rigatoni al forno and meatballs, I got to use stainless steel cookware. Did you know there's a right and wrong way to cook with stainless steel? Let's…
Wednesday Workout: Sun. Sand. Sweat.
Sun. Sand. Sweat. ☀️ Time for another big bad couple's workout. We feel the burn but love the results...and the view! Struggling with chronic back or neck pain? Give William…
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