Squat, Rise, Repeat
Squat. Rise. Repeat. No squat exercise is complete with a little determination. Keeping it tight and testing our limits! Struggling with chronic back or neck pain? Give William Capicotto MD…
Slide to the Front
Slide to the front, now slide to the back. Feeling the burn today! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Two Chains at STA Sports Performance
Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…
Jumping Into The Weekend
Sprinting into success and jumping into the weekend. Then jumping again...and again... Gotta stay strong for those long days in the OR! Struggling with chronic back or neck pain? Give…
Workout Wednesday: Explosive Sprint
You don't build muscle laying on the couch. You lay on the ground, then push up into an explosive sprint! Struggling with chronic back or neck pain? Give William Capicotto…
Sneaking in an Afternoon Workout
Winner winner chicken dinner! I usually spend Mondays in the OR but when our 3rd case had to be rescheduled, we decided to sneak in an afternoon workout at STA…
Thank Goodness for Oliver’s Restaurant
After a lunar eclipse and our O-Arm breaking, it's safe to say the month was crazy. Luckily, we have swordfish and raviolis with stone crab at Oliver's Restaurant to make…
Changing Weights at the Gym
If you're a gym influencer changing weights, here's how you do it. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Building More Force Production in the Legs
Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…
Workout Wednesday: Lifting More Than My Spirits
Lifting more than my spirits today. To all my fitness enthusiasts, I'm pulling for ya! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
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