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Read more about the article Leg Day Success + Storytime

Leg Day Success + Storytime

  • Post author:admin
  • Post published:June 25, 2025
  • Post category:Exercise

Wobbly legs = Leg day success 🙌 This feeling brings up fun memories of (leg) days gone by! Struggling with chronic back or neck pain? Give William Capicotto MD a…

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Read more about the article From Spine Surgeon to Ab Master

From Spine Surgeon to Ab Master

  • Post author:admin
  • Post published:June 20, 2025
  • Post category:Exercise

From spine surgeon to ab master. After a case was cancelled, Mel and I made the mistake of hitting the gym. But every workout helps create a stronger core for…

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Read more about the article Lunge and Let Loose

Lunge and Let Loose

  • Post author:admin
  • Post published:June 13, 2025
  • Post category:Exercise

Lunge and let loose. Warming up with sled sprints (and running after Mel to get the shot. 🎥 ) If you've been keeping up with our 2025 fitness journey, you can…

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Read more about the article Wednesday Workout: Hack Squat Machine

Wednesday Workout: Hack Squat Machine

  • Post author:admin
  • Post published:June 11, 2025
  • Post category:Exercise

One machine to rule them all! Spent a Saturday at Catalyst Fitness with a hack squat machine to work my legs. When using machines like this, foot placement matters. By…

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Read more about the article Embrace The Burn – Make Working Out Look Easy

Embrace The Burn – Make Working Out Look Easy

  • Post author:admin
  • Post published:June 6, 2025
  • Post category:Exercise

Embrace the burn 🔥 From walking backwards to one-legged jumps to split squats, we make working out look easy – like a hot knife through butter! Struggling with chronic back…

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Read more about the article Cooking with Capicotto: Stainless Steel

Cooking with Capicotto: Stainless Steel

  • Post author:admin
  • Post published:May 31, 2025
  • Post category:Food

While making out rigatoni al forno and meatballs, I got to use stainless steel cookware. Did you know there's a right and wrong way to cook with stainless steel? Let's…

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Read more about the article Wednesday Workout: Sun. Sand. Sweat.

Wednesday Workout: Sun. Sand. Sweat.

  • Post author:admin
  • Post published:May 21, 2025
  • Post category:Exercise

Sun. Sand. Sweat. ☀️ Time for another big bad couple's workout. We feel the burn but love the results...and the view! Struggling with chronic back or neck pain? Give William…

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Read more about the article Incline Bench Presses

Incline Bench Presses

  • Post author:admin
  • Post published:May 14, 2025
  • Post category:Exercise

Feeling inclined to workout? (See what I did there ) From straight bench presses to incline bench presses! Of course, Mel and I couldn't stop there so we added some…

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Read more about the article Squat, Rise, Repeat

Squat, Rise, Repeat

  • Post author:admin
  • Post published:May 7, 2025
  • Post category:Exercise

Squat. Rise. Repeat. No squat exercise is complete with a little determination. Keeping it tight and testing our limits! Struggling with chronic back or neck pain? Give William Capicotto MD…

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Read more about the article Slide to the Front

Slide to the Front

  • Post author:admin
  • Post published:May 2, 2025
  • Post category:Exercise

Slide to the front, now slide to the back. Feeling the burn today! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…

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Recent Posts

  • Leg Day Success + Storytime June 25, 2025
  • History of Sacroiliac Joint Disease June 24, 2025
  • An In-Depth, Inside Look at a Navigated Sacroiliac Joint Fusion June 23, 2025

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Williamsville, NY 14221
t (716) 881-0382 | f (716) 881-0422

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