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Read more about the article Cooking with Capicotto: Stainless Steel

Cooking with Capicotto: Stainless Steel

  • Post author:admin
  • Post published:May 31, 2025
  • Post category:Food

While making out rigatoni al forno and meatballs, I got to use stainless steel cookware. Did you know there's a right and wrong way to cook with stainless steel? Let's…

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Read more about the article Wednesday Workout: Sun. Sand. Sweat.

Wednesday Workout: Sun. Sand. Sweat.

  • Post author:admin
  • Post published:May 21, 2025
  • Post category:Exercise

Sun. Sand. Sweat. ☀️ Time for another big bad couple's workout. We feel the burn but love the results...and the view! Struggling with chronic back or neck pain? Give William…

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Read more about the article Incline Bench Presses

Incline Bench Presses

  • Post author:admin
  • Post published:May 14, 2025
  • Post category:Exercise

Feeling inclined to workout? (See what I did there ) From straight bench presses to incline bench presses! Of course, Mel and I couldn't stop there so we added some…

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Read more about the article Squat, Rise, Repeat

Squat, Rise, Repeat

  • Post author:admin
  • Post published:May 7, 2025
  • Post category:Exercise

Squat. Rise. Repeat. No squat exercise is complete with a little determination. Keeping it tight and testing our limits! Struggling with chronic back or neck pain? Give William Capicotto MD…

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Read more about the article Slide to the Front

Slide to the Front

  • Post author:admin
  • Post published:May 2, 2025
  • Post category:Exercise

Slide to the front, now slide to the back. Feeling the burn today! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…

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Read more about the article Two Chains at STA Sports Performance

Two Chains at STA Sports Performance

  • Post author:admin
  • Post published:April 30, 2025
  • Post category:Exercise

Chain of fools. Chain reaction. Two chains. (Not the rapper.) I love adding new chains and weights to intensify my workouts but I will say, the one good thing about…

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Read more about the article Jumping Into The Weekend

Jumping Into The Weekend

  • Post author:admin
  • Post published:April 11, 2025
  • Post category:Exercise

Sprinting into success and jumping into the weekend. Then jumping again...and again... Gotta stay strong for those long days in the OR! Struggling with chronic back or neck pain? Give…

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Read more about the article Workout Wednesday: Explosive Sprint

Workout Wednesday: Explosive Sprint

  • Post author:admin
  • Post published:April 9, 2025
  • Post category:Exercise

You don't build muscle laying on the couch. You lay on the ground, then push up into an explosive sprint! Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article Sneaking in an Afternoon Workout

Sneaking in an Afternoon Workout

  • Post author:admin
  • Post published:April 2, 2025
  • Post category:Exercise

Winner winner chicken dinner! I usually spend Mondays in the OR but when our 3rd case had to be rescheduled, we decided to sneak in an afternoon workout at STA…

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Read more about the article Thank Goodness for Oliver’s Restaurant

Thank Goodness for Oliver’s Restaurant

  • Post author:admin
  • Post published:March 29, 2025
  • Post category:Lifestyle

After a lunar eclipse and our O-Arm breaking, it's safe to say the month was crazy. Luckily, we have swordfish and raviolis with stone crab at Oliver's Restaurant to make…

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Williamsville, NY 14221
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