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Read more about the article Changing Weights at the Gym

Changing Weights at the Gym

  • Post author:admin
  • Post published:March 28, 2025
  • Post category:Exercise

If you're a gym influencer changing weights, here's how you do it.  Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…

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Read more about the article Building More Force Production in the Legs

Building More Force Production in the Legs

  • Post author:admin
  • Post published:March 21, 2025
  • Post category:Exercise

Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…

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Read more about the article Workout Wednesday: Lifting More Than My Spirits

Workout Wednesday: Lifting More Than My Spirits

  • Post author:admin
  • Post published:March 19, 2025
  • Post category:Medical

Lifting more than my spirits today. To all my fitness enthusiasts, I'm pulling for ya! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…

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Read more about the article Weekend Walk

Weekend Walk

  • Post author:admin
  • Post published:March 16, 2025
  • Post category:Exercise/Lifestyle

A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no equipment (except a quality pair…

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Read more about the article Workout Wednesday: Can’t Resist Resistance

Workout Wednesday: Can’t Resist Resistance

  • Post author:admin
  • Post published:March 12, 2025
  • Post category:Exercise

Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner  But to quote a wise man, "Strength = Functional Longevity" @therealdrc212 How…

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Read more about the article Protein-Packed Lunch

Protein-Packed Lunch

  • Post author:admin
  • Post published:March 8, 2025
  • Post category:Food

Protein is a vital part of any meal because your body uses protein for a host of functions including building muscle and maintaining a healthy metabolism. According to Alexa, there is 27…

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Read more about the article Workout Wednesday: Lift Lockout Position

Workout Wednesday: Lift Lockout Position

  • Post author:admin
  • Post published:March 5, 2025
  • Post category:Exercise

Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position. In between, we performed bent…

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Read more about the article Warm Ups with Coach Ben

Warm Ups with Coach Ben

  • Post author:admin
  • Post published:February 28, 2025
  • Post category:Exercise

Warming up with Coach Ben! Starting your fitness journey can be intimidating, especially if you don't know what to do once you arrive at the gym. I highly recommend speaking…

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Read more about the article Workout Wednesday: Post-Workout Meal

Workout Wednesday: Post-Workout Meal

  • Post author:admin
  • Post published:February 26, 2025
  • Post category:Exercise

The most important meal of the day is breakfast. The second most important meal? What you eat after a workout. Coach Ben breaks down the ideal post-workout meal. Struggling with…

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Read more about the article Good Morning Exercise

Good Morning Exercise

  • Post author:admin
  • Post published:February 21, 2025
  • Post category:Exercise

Good Mornings on a good morning! This exercise is excellent for glutes, hamstrings, and adductor muscles, but you should feel it in your glutes, NOT your lower back. Try to…

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Williamsville, NY 14221
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