Changing Weights at the Gym
If you're a gym influencer changing weights, here's how you do it. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Building More Force Production in the Legs
Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…
Workout Wednesday: Lifting More Than My Spirits
Lifting more than my spirits today. To all my fitness enthusiasts, I'm pulling for ya! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Weekend Walk
A beautiful day for a weekend walk with friends. ☀️ A brisk walk is great exercise for many people because it's free and requires no equipment (except a quality pair…
Workout Wednesday: Can’t Resist Resistance
Can't resist resistance! From bench presses to med balls, arms to legs, sprinting to lifting, this workout was a burner But to quote a wise man, "Strength = Functional Longevity" @therealdrc212 How…
Protein-Packed Lunch
Protein is a vital part of any meal because your body uses protein for a host of functions including building muscle and maintaining a healthy metabolism. According to Alexa, there is 27…
Workout Wednesday: Lift Lockout Position
Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position. In between, we performed bent…
Warm Ups with Coach Ben
Warming up with Coach Ben! Starting your fitness journey can be intimidating, especially if you don't know what to do once you arrive at the gym. I highly recommend speaking…
Workout Wednesday: Post-Workout Meal
The most important meal of the day is breakfast. The second most important meal? What you eat after a workout. Coach Ben breaks down the ideal post-workout meal. Struggling with…
Good Morning Exercise
Good Mornings on a good morning! This exercise is excellent for glutes, hamstrings, and adductor muscles, but you should feel it in your glutes, NOT your lower back. Try to…
