The Origin of Sled Pulls
(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with chronic back or neck pain?…
Cooking with Capicotto: Sunday Dinners
Sunday dinners are shrimply the best. đ€ Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a…
Meet The Belt Squat Machine
Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…
Total Disc Replacement (TDR): Case 1/3
Spine surgery may sound like a major undertaking but no one should have to live with recurrent or debilitating back pain. In this case, I performed a total disc replacement.…
Work and Working Out: Strike The Right Balance
Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! đȘ Keepin' fit as I find my footing post-surgery.…
Oliver’s Restaurant & Village Ice Cream
Art imitating art imitating life at Oliver's Restaurant. I kept my eye on the prize and indulged in a few of my favorite things: ribeye steak, ramp pansotti, and oysters!…
Fran Ceil Custard
Mel and I checked out Fran Ceil Custard in Blasdellâ an ice-cream rec from one of our OR nurses! This 40+ year business has been serving up frozen custard and…
How Strong is Strong Enough?
How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…
Cooking with Capicotto: Melâs Stuffed Apricots (3/3)
(Part 3/3) Steaks and Stuffed Apricots just seem to bee-long together. Drum roll please for the big reveal! Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Cooking with Capicotto: ânduja Tomato Sauce
Could you handle this heat? Adding a little spice and warmth to dinner with ânduja, a soft spreadable salami from Calabria, and Calabrian chili pepper pasta. Shoutout to @pastagrannies for the inspo!…
