Fran Ceil Custard
Mel and I checked out Fran Ceil Custard in Blasdell– an ice-cream rec from one of our OR nurses! This 40+ year business has been serving up frozen custard and…
How Strong is Strong Enough?
How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…
Cooking with Capicotto: Mel’s Stuffed Apricots (3/3)
(Part 3/3) Steaks and Stuffed Apricots just seem to bee-long together. Drum roll please for the big reveal! Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Cooking with Capicotto: ‘nduja Tomato Sauce
Could you handle this heat? Adding a little spice and warmth to dinner with ‘nduja, a soft spreadable salami from Calabria, and Calabrian chili pepper pasta. Shoutout to @pastagrannies for the inspo!…
Cooking with Capicotto: Mel’s Stuffed Apricots (2/3)
(Part 2/3) In the kitchen every day is arm day. Sometimes you're a skilled spine surgeon and sometimes scissors try to get the best of you. From apricots to peppers, what's…
Whose Name is on STA’s Wall of Fame?
Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…
Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)
(Part 1/3) Taking side dishes to the next level with Stuffed Apricots! Like this protein-packed post if you'd eat this and stay tuned as we whip up this fruitastic dish. Struggling…
The Early Bird Catches…The Wegmans!
The early bird catches the worm. Or in this case, the Wegmans! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Strolling Down The Wall of Fame
What do Jordan Burroughs, Carli Lloyd, and I have in common? @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…
Cooking with Capicotto: Steaks on the Grill
These steaks have the mark of a champion. 🥩🔥 Hope everyone has a grill-axing evening! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
