Coach Ben on Eating Pre-Workout
Fitness experts recommend eating protein and carbs pre-workout to boost energy levels and get your muscles ready to go. But how much should you eat and how soon before you…
Protein-Packed Lunch
Protein is a vital part of any meal because your body uses protein for a host of functions including building muscle and maintaining a healthy metabolism. According to Alexa, there is 27…
Workout Wednesday: Post-Workout Meal
The most important meal of the day is breakfast. The second most important meal? What you eat after a workout. Coach Ben breaks down the ideal post-workout meal. Struggling with…
Coach Ben on Diet, Nutrition, and Staying Healthy
Back at it with Coach Ben! Discover why your diet is as crucial as your workout for staying healthy and fit 🍏💧💪 Ready to amp up your wellness game? Questions…