Plate Loaded Squats
Plate loaded squats:→ 30 reps with 1 plate per side → 20 reps with 2 plates per side → Now 3 plates, then 4, then 5, then 6 plates per…
Minimally Invasive Laminectomy with Combined Fusion
This patient has two levels of pathology with a collapsed disc at L4-5, arthritic joints, and an eroded endplate. What does that mean? It means right now, they are not…
15 Years Post-Total Disc Replacement
15 years post-TDR From a hybrid off-label anterior fusion + total disc replacement in 2010 to thriving in 2025, check out this surgical success story! If you are experiencing severe back pain…
Cooking with Capicotto: Eggplant Pesto
What's your pregame ritual? Some weekends before the Bills take the field, I take the kitchen! Here I whipped up my take on an "eggplant pesto" for a clean, healthy,…
Plate Loaded Pull Back Machine
Strength is never a weakness. Weakness is never a strength. Let me demonstrate how to use this plate loaded pull back machine. Struggling with chronic back or neck pain? Give…
Correcting Spinal Deformity/Flatback
This patient has had multiple lumbar fusions from L2 to the sacrum. The surgeon(s) who performed these procedures did not pay attention to lordosis, and now the patient is severely…
Machine Pull Downs
Prepping for Christmas and looking back at our pre-Thanksgiving workout for some fitness inspiration for the upcoming holiday! Like these machine pull downs where Mel did 67bs per side 💪…
Endoscopic Transforaminal – Minimally Invasive Spine Surgery
This patient has been doing great for 15 years following an L5-S1 discectomy. Now they have a recurrent disc herniation, so I performed an endoscopic transforaminal – an ultra minimally…
Good Lordosis + Minimally Invasive Surgery
Although this patient has a 47º lordosis (natural inward curvature) and no problem with flatback (lack of curvature), they still blew out the L2-3 disc. But still, good lordosis is…
Early Morning Pull Workout
Nothing like an early morning pull workout to get you energized for the day. 💪 Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
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