Early Morning Workout
Pushing med balls – and our limits! We may be slow to wake up for that 5:30 early morning workout but once we hit the equipment, we're on fire. 🔥…
Back To This Long Spinal Fusion: Working with Dr Pell Part 2
While the kids go back to school, we're going back to this long cervical spinal fusion with Part 2 of the extended edition! Don't forget to show Dr Pell some…
Where Else Would You Rather Be? (Than Wegmans!)
Where else would you rather be? (Than Wegmans on a Sunday morning!) Eating clean and green with a return to avocado toast. Struggling with chronic back or neck pain? Give…
This Is Your Sign
This is your sign: to listen to TLC! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule…
Morning Stretch & Warmup
Start your day with me! I don't typically highlight my morning stretch routine, but warming up and waking the body helps to activate the body, reduce stiffness and soreness from…
Dream Team Throwback: Working with Dr Pell Part 1
Here's a Thursday Throwback to the dream team in action! You may have watched this reel of Dr. Pell and I working on a long cervical spinal fusion and like…
Feet And Ankle Exercises
With age comes wisdom. The older I get and the more time I spend researching strength training online, the more I realize how important it is to fortify your feet…
Severe Back and Leg Pain
You won't believe what I found when this patient – who had a previous fusion years ago with BAK cages placed – came to see me with severe back and…
Distract Disc Space
In spine surgery, distraction is actually a good thing because it refers to the opening or separation of the vertebrae. As we distract disc space, it's essential we don't injure the end…
Say It Ain’t Doe!
Say it ain't doe! A forest to feast upon and yet these beauties prefer to dine on my shrubs. Struggling with chronic back or neck pain? Give William Capicotto MD…
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