Cooking with Capicotto: Steak & Sautéed Zucchini
"You can't smell a video." The video ⬆️⬆️⬆️ Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule…
What is Time Under Tension?
Counting seconds, not reps. (Okay, counting reps too.) For those who aren't familiar with the phrase "time under tension," this approach to strength training focuses on the length of time…
Laminectomy: From Navigated Spine Surgery to Examining X-Rays
Remember that inside look at how navigated spine surgery works from Tuesday? Well here's another view: X-rays. Check out how much space we opened up! Struggling with chronic back or…
2X Bodyweight Squat at 72 Years
Holy smokes, Batman! Whoever thought I'd be 72 years young and squatting 335lbs? (That's a 2X bodyweight squat ) Struggling with chronic back or neck pain? Give William Capicotto MD a call…
Let Me Show You How Navigated Spine Surgery Works
I could talk about the benefits of navigated spine surgery, but instead I thought I'd SHOW you this new age spine surgery in action. Struggling with chronic back or neck…
Navigated Surgery and Infrared Interference
Learned an interesting lesson about navigated surgery and infrared interference. You won't believe what in the OR contaminated our picture. (Hint: it wasn't the software.) Struggling with chronic back or…
Cooking with Capicotto: Squid Ink Pasta (Black Pasta) (Part 2/2)
(Part 2/2) Black pasta, green spring onion with green pickled jalapeños, you might say we're feeling a little Wicked in the kitchen. 😉 Struggling with chronic back or neck pain?…
Cooking with Capicotto: Squid Ink Pasta (Part 1/2)
(Part 1/2) With that 107% tariff on imported Italian-made pasta looming ahead, homemade pasta might be the way of the future. Do like the doc and try making this Squid…
What Did Strongmen Do Before Bench Presses?
What did strongmen and other fitness enthusiasts do before bench presses were introduced? Update on this topic: The first bench press is attributed to strongman and professional wrestler George Hackenschmidt,…
Total Disc Replacement Spine Surgery For A Patient In Their 30s
✓ Young patient in his 30s✓ Reduced radiculopathy✓ Disc herniation at L5-S1 Total disc replacement isn't ideal for every patient, but in this instance, I'm opting for TDR. Struggling with chronic…
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