Workout Wednesday: Accessory Exercises
That's a wrap! A lot of glute, hamstring, and unilateral work today. (I won't lie, not a lot of laughs.) Why do we put ourselves through these tough but necessary…
Anterior Fusion Surgery
No pain, no gain...unless it's bilateral arm pain as the result of a herniated disc, then it's a problem we need to address. In this scan you can see the…
Multiple Compression Fractures
It's important to factor in age when developing a treatment plan for spine surgery to ensure the best outcome for the patient. For this elderly patient, I didn't want to…
Sleighing the Holiday Fashion
Looking back on some Christmas memories and found this clip of Mel sleighing the holiday fashion! Shoutout to Joanne for adding a little extra joy to our Christmas meal prep.…
Cooking with Capicotto: Let’s Get Sauce-y (2/4)
(Part 2/4) Ho-Ho-Holy moly is this sauce coming together. The next and best ingredient we're adding? D.O.P. San Marzano tomatoes! Struggling with chronic back or neck pain? Give William Capicotto…
Swiss Bar Bench Presses
I feel the need, the need for speed! Can you guess what the hardest part of the swiss bar bench press is? Here's a hint: it's not what you think.…
Cooking with Capicotto: Let’s Get Sauce-y (1/4)
(Part 1/4) There's nothing in the pot...yet. We made homemade marinara sauce to accompany our Christmas calamari and added all the good stuff: anchovies, garlic, onion, scallion, sweet peppers, and,…
Workout Wednesday: Double Jumps and Squats
Sculpting my leg-acy with every rep. I love joining other fitness enthusiasts to kickstart my morning. This workout was all about double jumps and squats. Because gains ARE goals. Struggling with chronic…
Treating Spondylolisthesis (Part 2/2)
(Part 2/2) 3D spins allow me to get a complete view of the spine to confirm a surgery has been completed as intended. For this patient suffering from spondylolisthesis and…
Treating Spondylolisthesis (Part 1/2)
(Part 1/2) While I may mention spinal conditions like "herniated disc" or "stenosis" more often, "spondylolisthesis" is a common spinal disorder. In this specific instance, my patient had a vertebrae…
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