Changing Weights at the Gym
If you're a gym influencer changing weights, here's how you do it. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Cervical Myelopathy: Snug Spinal Cord
You might want to be snug as a bug but you don't want your spinal cord to be snug. With cervical myelopathy, the spinal cord is compressed which can cause…
Workout Wednesday: Chest-Supported Rows
You ever just wanna slam something? Try a medicine ball! As a spine surgeon, I always want you to consider your spine when exercising. When using heavier weights, protect your…
Combined Interbody and Posterior Fusion
Although this patient had a previous laminectomy, you can see now where the disc is collapsed at L3-4 and herniated at L4-5. To amend this, I'm going to perform a…
Minimally Invasive Fusions
It's a wonderful feeling when a patient you treated decades ago trusts you to perform a second surgery. 20 years ago I operated on this patient and performed an L3-L5 spinal…
The Geese Are Back
They're baaaaaaaaack. It's a sure sign of spring when the #canadiangeese return for nesting season! If only the weather got the memo... Struggling with chronic back or neck pain? Give…
Cooking with Capicotto: Roasted Lamb Shoulder
When your son comes home from college, you cook something special. Enzo loves lamb so I'm whipping up a lamb shoulder from Moriarty Meats & Café Bar with potatoes, sweet…
Building More Force Production in the Legs
Coach is always coaching. (Which we appreciate!) Catch Wednesday's workout video? Coach Ben breaks down those exercises to explain how we emphasized building more force production in the legs and…
Total Disc Replacement over Spinal Fusion
Hello disc replacement fans! Today we're tackling a total disc replacement at C4-5 and C5-6 for a patient in their 50s with a vigorous lifestyle that did not want a spinal…
Workout Wednesday: Lifting More Than My Spirits
Lifting more than my spirits today. To all my fitness enthusiasts, I'm pulling for ya! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
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