The Origin of Sled Pulls
(Part 1/2) Do you know the connection between strength training sled pulls and tree cutting? I do! (Thanks to Coach Ben of course.) Struggling with chronic back or neck pain?…
Spine Surgery to Treat Spondylolisthesis and Disc Herniation
Every surgery is different because every patient is different. Not every patient is automatically a candidate for every spine procedure. For this case, my patient was not a candidate for…
Success Story: Lumbar Disc Replacement
Everyone loves a success story, myself included. 17 years ago and 14 years ago respectively, I performed lumbar disc replacements on two patients who are thriving and fully active to…
Cooking with Capicotto: Avocardio
Avocardio: when you make Mel elevated avocado toast instead of making it to the gym. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…
Setting the Record on Making Gnocchi
Oops! Time to correct the record on making gnocchi with a fork. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Poolside on a Golden Afternoon
A golden caramel iced coffee (with amaretto of course) on a golden afternoon. ☀️ Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill…
Night Out At Restaurant Angeline & Rosies Handcrafted Ice Cream
Pasta la vista, baby! I decided to give the Carbonara at Restaurant Angeline chance and boy was that the right move to make. And, because a night out isn't complete…
Benefits of Reverse Hyper Machine
A lot of athletes who jump, cut, then sprint/run find themselves with "hip dysfunction" or tight hip flexors. Coach Ben explains how the Reverse Hyper machine reteaches your body to…
Case Study: Endoscopic Spine Surgery
How small is an endoscopic incision? In this case, I made a 7mm/8mm incision to remove a herniated disc. Unique procedures. Sophisticated techniques. Immediate relief. Inspirational results. Endoscopic spine surgery…
Total Disc Replacement (TDR): Case 3/3 – Lumbar Disc Replacement
Back in the OR with Dr Pell! Let me take you through this last case of the day – a two-level lumbar disc replacement – to treat a herniated disc and…
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