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Read more about the article Cooking with Capicotto: Tenderloin Burgers

Cooking with Capicotto: Tenderloin Burgers

  • Post author:admin
  • Post published:February 2, 2025
  • Post category:Food

Let's supercharge this ground tenderloin with egg, parmesan cheese, pancetta, and panko breadcrumbs. Why Constanzo rolls? Because I can't-stanzo a burger without one! Struggling with chronic back or neck pain?…

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Read more about the article Arm Day at Jada Blitz Fitness

Arm Day at Jada Blitz Fitness

  • Post author:admin
  • Post published:February 1, 2025
  • Post category:Exercise

Where else would you rather be than right here, right now? Getting an early morning workout in and watching the sunrise at Jada Blitz! Suns out, guns out šŸ’Ŗ Struggling…

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Read more about the article Sacroiliac Joint Fusion (Part 2/2)

Sacroiliac Joint Fusion (Part 2/2)

  • Post author:admin
  • Post published:January 31, 2025
  • Post category:Medical/Uncategorized

(Part 2/2) For our second sacroiliac (SI) joint fusion, this patient has severe osteoarthritis of the SI joint. Today we're starting on the right joint and in a month, we'll…

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Read more about the article Sacroiliac Joint Fusion (Part 1/2)

Sacroiliac Joint Fusion (Part 1/2)

  • Post author:admin
  • Post published:January 30, 2025
  • Post category:Medical

(Part 1/2) When I first started in spine surgery, having sacroiliac (SI) joint instability wasn't accepted as a potential condition. But times have changed, and today we're performing two sacroiliac…

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Read more about the article Running the Rack

Running the Rack

  • Post author:admin
  • Post published:January 29, 2025
  • Post category:Exercise/Uncategorized

Raising the bar on... well, raising the bar! This Wednesday workout was all about the upper body like our triceps and shoulders. We started with "fat bar" bench presses and…

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Read more about the article Minimally Invasive Pedicle Screws

Minimally Invasive Pedicle Screws

  • Post author:admin
  • Post published:January 28, 2025
  • Post category:Medical

By using minimally invasive pedicle screws to add extra strength and support, I was able to decompress this patient's spine to treat their spondylolisthesis, sciatica, and severe back pain while…

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Read more about the article This Is A Sign: A Modic Sign

This Is A Sign: A Modic Sign

  • Post author:admin
  • Post published:January 27, 2025
  • Post category:Medical

This is a sign. A modic sign! Modic signs are visible on MRIs and signal inflammation, degeneration, or other changes in bone marrow which contribute to lower back pain and…

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Read more about the article Cooking with Capicotto: Let’s Get Sauce-y (4/4)

Cooking with Capicotto: Let’s Get Sauce-y (4/4)

  • Post author:admin
  • Post published:January 26, 2025
  • Post category:Food

(Part 4/4) What's your favorite part: the sauce or the pasta? āœ“ CalamariĀ Sauceāœ“ Meat SauceĀ __RavioliĀ __Noodles Rolling out some Christmas magic! Struggling with chronic back or neck pain? Give William Capicotto…

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Read more about the article Cooking with Capicotto: Let’s Get Sauce-y (3/4)

Cooking with Capicotto: Let’s Get Sauce-y (3/4)

  • Post author:admin
  • Post published:January 25, 2025
  • Post category:Food

(Part 3/4) Where did the calamari go? Unlike our calamari sauce where the motto is "low and slow," the meat sauce requires a different cooking approach. Struggling with chronic back…

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Read more about the article Jump Exercises: Stick The Landing

Jump Exercises: Stick The Landing

  • Post author:admin
  • Post published:January 24, 2025
  • Post category:Exercise

Who says white men can't jump? In fact, some medical studies show that jump exercises can actually reverse osteoporosis. My fitness tip: Be mindful of your landing because it's important…

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Recent Posts

  • Cooking with Capicotto: Crema di Pistachio June 7, 2025
  • Embrace The Burn – Make Working Out Look Easy June 6, 2025
  • Add TLIF to Your Spine Surgery Toolbelt June 5, 2025

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Williamsville, NY 14221
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