Defying the Standards for Old People & Fitness
Muhammad Ali once said, "Age is whatever you think it is. You are as old as you think you are." I love to defy the standards for what "old" people…
Treating Collapsing Discs vs Scoliosis: Which Comes First?
Although I always want to relieve my patient's pain as soon as possible, spine surgery is a process and you have to perform the steps in the right order for…
Early Morning Workout
Pushing med balls – and our limits! We may be slow to wake up for that 5:30 early morning workout but once we hit the equipment, we're on fire. 🔥…
Back To This Long Spinal Fusion: Working with Dr Pell Part 2
While the kids go back to school, we're going back to this long cervical spinal fusion with Part 2 of the extended edition! Don't forget to show Dr Pell some…
Where Else Would You Rather Be? (Than Wegmans!)
Where else would you rather be? (Than Wegmans on a Sunday morning!) Eating clean and green with a return to avocado toast. Struggling with chronic back or neck pain? Give…
This Is Your Sign
This is your sign: to listen to TLC! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule…
Morning Stretch & Warmup
Start your day with me! I don't typically highlight my morning stretch routine, but warming up and waking the body helps to activate the body, reduce stiffness and soreness from…
Dream Team Throwback: Working with Dr Pell Part 1
Here's a Thursday Throwback to the dream team in action! You may have watched this reel of Dr. Pell and I working on a long cervical spinal fusion and like…
Feet And Ankle Exercises
With age comes wisdom. The older I get and the more time I spend researching strength training online, the more I realize how important it is to fortify your feet…
Severe Back and Leg Pain
You won't believe what I found when this patient – who had a previous fusion years ago with BAK cages placed – came to see me with severe back and…
