Looking Sharp at Andrews Barber Parlor
Looking sharp is not an accident. When you've got a face made for radio, you see CJ Andrews at Andrews Barber Parlor in East Aurora! ★★★★★ service as always my…
Meet The Belt Squat Machine
Another tool in the workout tool chest? A belt squat machine! Coach Ben walks us through the benefits of this machine and how it works your lower body without putting…
Spinal Instrumentation Misconception
One of my spine surgeon friends posted about spinal instrumentation using a scan of Robbie Knievel's spinal fusion to show how it can break. One thing they failed to convey…
Total Disc Replacement (TDR): Case 2/3
An artificial disc is a prosthetic designed to mimic the size and functionality of a real disc. By choosing a Total Disc Replacement (TDR) for eligible patients, the patient is…
Bent’s Opera House (Part 3/3)
(Part 3/3) Mel and I took a quick tour of the Bohemian Crash Pad and Bent's Opera House after a bangin' seven course meal. To all my spine friends: Bring your…
Cooking with Capicotto Arborio Rice with Fennel (Part 2/2)
(Part 2/2)This caramelized fennel and shallot mixture is so good it could be a meal of its own! Dive into this arborio rice and fennel recipe with us as Mel and…
A Trip to Naples, FL
Sing it with me: Vacation's all I ever wanted! When and where was your last vacation? Until this trip to Naples, FL my last vacation was...pre-covid?! Struggling with chronic back…
Cooking with Capicotto Arborio Rice with Fennel (Part 1/2)
(Part 1/2) In the OR I always take great care of my patients but outside of the OR, my patients often take care of me! Mel and I were recently…
Total Disc Replacement (TDR): Case 1/3
Spine surgery may sound like a major undertaking but no one should have to live with recurrent or debilitating back pain. In this case, I performed a total disc replacement.…
Work and Working Out: Strike The Right Balance
Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…
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