Cooking with Mel: Pasta and Sauce
Don't sweat the small stuff...unless it's garlic, fennel, and onion! Abdicated the kitchen so Mel could have some fun making pasta and sauce. 😋 Struggling with chronic back or neck…
Happy Independence Day Weekend – Celebrate With A Dad Joke
Wishing everyone a safe and happy Independence Day Weekend! 🎆 Kick off your holiday with a Dad joke. (Think I have a future in comedy?) Struggling with chronic back or…
Back With Another SI Joint Fusion
We're back with another SI Joint Fusion! This patient had their left side treated a few weeks ago and now we're tackling the right side. Struggling with chronic back or…
Lifting Weights Is About Incremental Progress
Always on the struggle bus when lifting? Join the club. But in this case, that's a good thing! Regardless if you're using lighter weights and performing more reps, or using…
Spinal Fusion Revision to Correct Rotated Implant
Even the most successful spine surgeries may need a revision when the body doesn't respond as intended. After this patient had a minimally invasive spinal fusion, their implant actually rotated,…
The Key to a Minimally Invasive Approach to Spine Surgery
A question patients often ask is how do I decide between a regular approach to spine surgery and a minimally invasive approach. Here's the key. Struggling with chronic back or…
Portable Tire Inflator
Modern inventions meet modern convenience. This cute portable tire inflator is great to have on-hand for a little at-home vehicle maintenance. Struggling with chronic back or neck pain? Give William…
Cooking with Capicotto: Who Plated It Better?
I love cooking, and I feel positive that I can create delicious flavor profiles. My plating on the other hand could use some practice. Who plated it better: Angeline or me?…
Adding Extra Weight and Resistance to Workouts
You'd think hip mobility is the fountain of youth but actually, it's sled sprints. This day was all about adding extra weight and resistance 🥵 Box squats with resistance bands…
Sacroiliac Joint Fusion X-rays Explained
On Monday I shared an in-depth inside look at a navigated sacroiliac joint fusion. (Go watch if you haven't already!) Now let me show you this patient's x-rays before and…
