How Did Jake Dolegala Do A 500lb Squat?
Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…
Cooking with Capicotto: Mel’s Stuffed Apricots (2/3)
(Part 2/3) In the kitchen every day is arm day. Sometimes you're a skilled spine surgeon and sometimes scissors try to get the best of you. From apricots to peppers, what's…
Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)
(Part 1/3) Taking side dishes to the next level with Stuffed Apricots! Like this protein-packed post if you'd eat this and stay tuned as we whip up this fruitastic dish. Struggling…
The Early Bird Catches…The Wegmans!
The early bird catches the worm. Or in this case, the Wegmans! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Spondylolisthesis: To Fuse or Not To Fuse?
Can you say "Spondylolisthesis" five times fast? It's a complicated way of saying a vertebrae has slipped onto the bone below it. When it comes to spine surgery and Spondylolisthesis,…
Cooking with Capicotto: Steaks on the Grill
These steaks have the mark of a champion. 🥩🔥 Hope everyone has a grill-axing evening! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Cooking with Capicotto: Sweet Potato Gnocchi
Taking a brief break from #MedicalMonday to keep the gnocchi game strong. Here's a throwback to a happy dough that might make you smile on this beautiful Monday morning: Sweet…
Case Study: Total Disc Replacement Over Fusion
A case study a day keeps the doctor happy. (You thought I'd say away, didn't you? 😉) All joking aside, for eligible surgery candidates, I prefer total disc replacement over…
Happy 4th of July!
Get out your stars and stripes, light up the grill, and celebrate your 4th of July with a bang! Happy Independence Day to you and your families. Struggling with chronic…
Climbing To New Heights
Climbing to new heights in the OR and in the gym! Mixing up the order of my workouts motivates me, makes my routine a little more interesting, and supports my…
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