Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness and spinal health! Got questions…
Love to see a patient thriving even 17 years after a two-level lumbar disc replacement! This patient's story is a testament to the longevity of motion-sparing artificial discs and the…
Just performed a navigated laminectomy and it's a success! 🌟 Say goodbye to that awful leg pain and hello to a quick recovery. Minor backache? Yes, but healing is just…
Melanie and I are tackling Ina Garten's iconic Lemon Chicken recipe today. 🍗🍋 Will our culinary skills make the cut 🔪 ? Let us know what you think, did we…
Seems we've got some feathery critics watching over the Spring Cleaning efforts! The geese seem to think they're the true connoisseurs of lawn aesthetics. 🌾🌷 The landscaping is looking fantastic,…
Scalpel down, apron on for tonight's fiery episode of "Cooking with Capicotto"! 🦞🍝Lobster Fra Diavolo is a perfect symphony of spice, pasta, and the king of the sea. Buon Appetito!…
Welcome back to another "Cooking with Capicotto"! 🐟🍝 Tonight we take a deep dive into the flavors of the sea with roasted sardines, paired perfectly with homemade pasta. Who said…
Channeling my inner surgeon to fillet these fish today - wishing I remembered Dad's lessons on cleaning and scaling fish. 🎣 But hey, I think I did a decent job!…
Another seamless C1-C2 fusion! It's not just surgery; it's about giving our patients the foundation for a pain-free, vibrant life. To all my warriors out there facing spinal challenges, remember,…
Visited the newest gem Cornelia at the Buffalo AKG located inside the new AKG art gallery in #Buffalo ! It was so delicious, we dove in before capturing the moment!…
