Arm Day at Jada Blitz Fitness
Where else would you rather be than right here, right now? Getting an early morning workout in and watching the sunrise at Jada Blitz! Suns out, guns out šŖ Struggling…
Sacroiliac Joint Fusion (Part 2/2)
(Part 2/2) For our second sacroiliac (SI) joint fusion, this patient has severe osteoarthritis of the SI joint. Today we're starting on the right joint and in a month, we'll…
Sacroiliac Joint Fusion (Part 1/2)
(Part 1/2) When I first started in spine surgery, having sacroiliac (SI) joint instability wasn't accepted as a potential condition. But times have changed, and today we're performing two sacroiliac…
Running the Rack
Raising the bar on... well, raising the bar! This Wednesday workout was all about the upper body like our triceps and shoulders. We started with "fat bar" bench presses and…
Minimally Invasive Pedicle Screws
By using minimally invasive pedicle screws to add extra strength and support, I was able to decompress this patient's spine to treat their spondylolisthesis, sciatica, and severe back pain while…
This Is A Sign: A Modic Sign
This is a sign. A modic sign! Modic signs are visible on MRIs and signal inflammation, degeneration, or other changes in bone marrow which contribute to lower back pain and…
Cooking with Capicotto: Let’s Get Sauce-y (4/4)
(Part 4/4) What's your favorite part: the sauce or the pasta? ā CalamariĀ Sauceā Meat SauceĀ __RavioliĀ __Noodles Rolling out some Christmas magic! Struggling with chronic back or neck pain? Give William Capicotto…
Cooking with Capicotto: Let’s Get Sauce-y (3/4)
(Part 3/4) Where did the calamari go? Unlike our calamari sauce where the motto is "low and slow," the meat sauce requires a different cooking approach. Struggling with chronic back…
Jump Exercises: Stick The Landing
Who says white men can't jump? In fact, some medical studies show that jump exercises can actually reverse osteoporosis. My fitness tip: Be mindful of your landing because it's important…
Anterior Fusion – Spinal Plate (Part 2)
Standalone implants are strong but when next to a fusion, they need to be even stronger. I inserted a spinal plate to add further strength and stability. See the difference?…
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