‘Round The Roundabouts
'Round and 'round and 'round we go. Florida loves its roundabouts, and I gotta say, this next level traffic circle made for a wild driving experience. Wish we could have…
'Round and 'round and 'round we go. Florida loves its roundabouts, and I gotta say, this next level traffic circle made for a wild driving experience. Wish we could have…
When it comes to spine plates, size and placement are crucial. After a patient with a previous spinal fusion suffered disc herniations and horrific headaches, I examined the previous surgeon's…
Getting the shot any way we can! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below to schedule a…
You've heard me use the term "Myelopathy" while discussing various surgical cases, but what is it? Myelopathy is a spinal cord injury where the spinal cord is compressed, causing nerve…
New latitude, new attitude Mel and I had a wonderful time in Sarasota, FL for New Year's. A little R&R, a lot of great memories made, and now I'm back,…
(Part 4/4) Lot's happening in the kitchen! Nothing warms you on a cold winter day quite like homemade tomato soup, but these duck egg and short rib raviolis come close.…
(Part 3/4) Duck, duck...egg! When it comes to making pasta, sometimes we freehand it and sometimes we use a mold to achieve that perfect ravioli shape. Since we need a…
Think quality, not quantity. Lifting weights is a great form of strength training, but proper form is key to getting the most out of your workout. 3 reps may not…
Twenty twenty-five? Try twenty twenty-fit! As you embark on your fitness journey in the new year, know that you aren't working towards your goals alone! Mel and I love challenging…
(Part 2/4) Just a fun guy with funghi! The short ribs are done, so now it's time to make the short rib ravioli filling. Check out these great pasta dough…