Benching Tip: Get A Good Spotter
145lbs. 2 chains on each side. Feeling Benching is an excellent form of strength training but when pushing yourself to lift heavier weights or chains, there's one thing you absolutely need: a…
Jumping Into The Weekend
Sprinting into success and jumping into the weekend. Then jumping again...and again... Gotta stay strong for those long days in the OR! Struggling with chronic back or neck pain? Give…
Workout Wednesday: Explosive Sprint
You don't build muscle laying on the couch. You lay on the ground, then push up into an explosive sprint! Struggling with chronic back or neck pain? Give William Capicotto…
Sneaking in an Afternoon Workout
Winner winner chicken dinner! I usually spend Mondays in the OR but when our 3rd case had to be rescheduled, we decided to sneak in an afternoon workout at STA…
No Muscle Left Behind: Balanced Muscle Development
Jumping for joy over another successful workout! Rather than focus on a single muscle group, Mel and I like to diversify our exercises so no muscle gets left behind. This…
Arm Day: Let The Gains Begin
Let the gains begin. Everyone wants big arms but not everyone wants to do the work. Mel and I are up to the challenge though! Struggling with chronic back or…
Workout Wednesday: Lift Lockout Position
Sore today, strong tomorrow. Coach Ben led us in a new workout to add tension and strengthen our arms while in the lift lockout position. In between, we performed bent…
Warm Ups with Coach Ben
Warming up with Coach Ben! Starting your fitness journey can be intimidating, especially if you don't know what to do once you arrive at the gym. I highly recommend speaking…
Chances of Running After 35
They say once you hit 35 there's a 90% chance you may never run again. Unless you come to STA Sports Performance. Then there's a 0% chance you'll never run…
Wednesday Workouts: No Strain, No Gain
No strain, no gain. Mel and I love to diversify our workouts to target all aspects of our physical fitness, from arms and legs to core to get us OR-ready…
