Who’s Laughing Now? (Not Us After This Tough Workout!)
Who's laughing now? (Not us after this tough workout!) Some workouts are easy and others really put us through our paces: ✓ Abs ✓ Speed squats ✓ Sprints ✓ Glute…
Defying the Standards for Old People & Fitness
Muhammad Ali once said, "Age is whatever you think it is. You are as old as you think you are." I love to defy the standards for what "old" people…
Mark Bell’s Sugar Diet
Trends come and go but the latest diet trend to hit the strength community is professional powerlifter and fitness influencer, Mark Bell’s Sugar Diet. For those who haven't heard, the…
Weighted Farmer Carries to Weight Jumps
To quote our coach: The kettlebells gonna be shakin' and your abs are gonna be bakin'. From weighted farmer carries to weighted jumps, the staff at STA Sports Performance is…
Squatting Heavy Weights
Strength isn't born, it's built. And sometimes it's built by squatting heavy weights after sprinting. 🥵 Struggling with chronic back or neck pain? Give William Capicotto MD a call today…
What’s The Hardest Part Of Squatting After Age 40?
Aim high. Squat low. What's the hardest part of squatting after age 40? (Hint: It's not what you expect!) Struggling with chronic back or neck pain? Give William Capicotto MD…
Wednesday Workout: Barbell Front Squat Demo
Raising the bar, one squat at a time. #barbellsquats Here's a quick demonstration on how to perform a barbell front squat safely and properly. Struggling with chronic back or neck…
Our Daily Shred
Give us this day, our daily shred (Is this shirt not the greatest?) Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out…
Returning to Hex Bars
Haven't done hex bars since covid...Shoulders back. Chest up. Here we go! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Benching Tip: Get A Good Spotter
145lbs. 2 chains on each side. Feeling Benching is an excellent form of strength training but when pushing yourself to lift heavier weights or chains, there's one thing you absolutely need: a…
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