How Did Jake Dolegala Do A 500lb Squat?
Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…
Whose Name is on STA’s Wall of Fame?
Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…
Strolling Down The Wall of Fame
What do Jordan Burroughs, Carli Lloyd, and I have in common? @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…
Introducing the Reverse Hyper Machine
From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…
From Lifespan to Healthspan
From lifespan to healthspan, being proactive about fitness and wellness are vital for staying healthy until our last breath. The good news is you don't have to travel this wellness…
Workout Wednesday: Overtraining and the Power of Recovery
Workout Wednesday Wisdom with Coach Ben! Today we're tackling the truth about overtraining and the power of recovery. Remember, balance is key to your fitness and spinal health! Got questions…
William Capicotto on Exercising Each Day
Surgeon by day, Fitness Enthusiast (and Chef) by Life! Ever wonder how I keep going strong from first incision at sunrise to final stitch at sunset? 🏋️♂️💉 I'm thrilled to…
STA Sports Performance: Men / Women Demographic
#workoutwednesday wisdom asking our favorite Coach Ben (@coach_benw) what demographic he sees more of at @staperformance (Sports Training Academy). Fitness and health knows no bounds and I think this conversation highlights that beautifully.…
Another Amazing Workout with STA Sports Performance!
We're at it again this #workoutwednesday ! @staperformance gave us an amazing workout this morning. Sweat is a true badge of honor that we are wearing proudly today. Consistency is…
Dr. William Capicotto & STA Sports Performance
"A man with his health has 1 million dreams, a man without his health has but one dream: his health." Wise words brought to you by Coach Ben @coach_benw today, owner of…
