The Early Bird Catches…The Wegmans!
The early bird catches the worm. Or in this case, the Wegmans! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Bent’s Opera House & Harvest (Part 2/3)
(Part 2/3) Beef Wellington or bust. 😍 Live well, drink well, dine well, and even sleep well at Bent's Opera House! Harvest restaurant absolutely crushed the cuisine. Cannot wait to…
Strolling Down The Wall of Fame
What do Jordan Burroughs, Carli Lloyd, and I have in common? @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…
Cooking with Capicotto: Sweet Potato Gnocchi
Taking a brief break from #MedicalMonday to keep the gnocchi game strong. Here's a throwback to a happy dough that might make you smile on this beautiful Monday morning: Sweet…
Cooking with Capicotto: Making Gnocchi The “Old Way”
What the fork?! This "old technique" for making gnocchi might just be the best way. After all, mother knows best! Struggling with chronic back or neck pain? Give William Capicotto…
Climbing To New Heights
Climbing to new heights in the OR and in the gym! Mixing up the order of my workouts motivates me, makes my routine a little more interesting, and supports my…
Cooking with Capicotto: Sepia Pasta Dough
From a physical workout to a cooking workout. Using cuttlefish ink to make this sepia pasta dough might not be the prettiest process, but the final product is definitely fin-tastic!…
Introducing the Reverse Hyper Machine
From spine surgery to exercise, you need the best tools in the trade to achieve the best results. Coach Ben from STA Sports Performance walks us through using a Reverse…
Monday Morning Motivation + Cuteness Overload
Cuteness overload on a Monday morning! Check out these a-doe-rable visitors that have greeted me over the past few days. Struggling with chronic back or neck pain? Give William Capicotto MD…
Cooking with Capicotto: Pizza Dough (Attempt #2)
Just found my next patient! I'd say he's a-dough-rable 😉 Making pizza dough is an underappreciated art form. How do you think I did? Struggling with chronic back or neck…
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