Work and Working Out: Strike The Right Balance
Striking the right balance of work and working out can be challenging. My go-to? Stair machine + Weights + Strength training! 💪 Keepin' fit as I find my footing post-surgery.…
Chef vs Cook
I'm not a chef, I'm a cook. Here's the difference. Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the form below…
Cooking with Capicotto: Steak and Onions (1/2)
(Part 1/2) Oven baked onions with asiago cheese, butter, and wine? You butter believe it! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or…
Oliver’s Restaurant & Village Ice Cream
Art imitating art imitating life at Oliver's Restaurant. I kept my eye on the prize and indulged in a few of my favorite things: ribeye steak, ramp pansotti, and oysters!…
Fran Ceil Custard
Mel and I checked out Fran Ceil Custard in Blasdell– an ice-cream rec from one of our OR nurses! This 40+ year business has been serving up frozen custard and…
Cooking with Capicotto: Grilled Pork Chops
Grilling is sear-ious business. Licking our chops as we prepare to dive into this bone-in pork chop! Struggling with chronic back or neck pain? Give William Capicotto MD a call…
How Strong is Strong Enough?
How strong is strong enough? On a not so Wayback Wednesday I tested my physical capacity and attempted to run post foot surgery. (And mused about the importance of learning…
Cooking with Capicotto: ‘nduja Tomato Sauce
Could you handle this heat? Adding a little spice and warmth to dinner with ‘nduja, a soft spreadable salami from Calabria, and Calabrian chili pepper pasta. Shoutout to @pastagrannies for the inspo!…
Route 20 Ice Cream & Mike’s Deli Arthur Avenue
I never need an excuse for ice cream but Route 20 Ice Cream for the 20th sounds like a pretty great idea. This time I opted for Bittersweet Symphony AND…
How Did Jake Dolegala Do A 500lb Squat?
Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…
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