Route 20 Ice Cream & Mike’s Deli Arthur Avenue
I never need an excuse for ice cream but Route 20 Ice Cream for the 20th sounds like a pretty great idea. This time I opted for Bittersweet Symphony AND…
How Did Jake Dolegala Do A 500lb Squat?
Did you see that 500lb squat by Jake Dolegala?! Between marveling at this inspirational fitness feat, Coach Ben drops some wisdom on building layers of results through continuous training. Always…
Cooking with Capicotto: Mel’s Stuffed Apricots (2/3)
(Part 2/3) In the kitchen every day is arm day. Sometimes you're a skilled spine surgeon and sometimes scissors try to get the best of you. From apricots to peppers, what's…
Whose Name is on STA’s Wall of Fame?
Coach Ben shows us some of the elite athletes like Luke Tasker, Abby Wambach, James Starks, and Rob Gronkowski that have trained at STA Sports Performance. The same way athletes…
Cooking with Capicotto: Mel’s Stuffed Apricots (1/3)
(Part 1/3) Taking side dishes to the next level with Stuffed Apricots! Like this protein-packed post if you'd eat this and stay tuned as we whip up this fruitastic dish. Struggling…
The Early Bird Catches…The Wegmans!
The early bird catches the worm. Or in this case, the Wegmans! Struggling with chronic back or neck pain? Give William Capicotto MD a call today or fill out the…
Bent’s Opera House & Harvest (Part 2/3)
(Part 2/3) Beef Wellington or bust. 😍 Live well, drink well, dine well, and even sleep well at Bent's Opera House! Harvest restaurant absolutely crushed the cuisine. Cannot wait to…
Strolling Down The Wall of Fame
What do Jordan Burroughs, Carli Lloyd, and I have in common? @stasportsperformance6341 ! When it comes to fitness goals, trainers like Coach Ben have the insight and experience to help anyone…
Cooking with Capicotto: Sweet Potato Gnocchi
Taking a brief break from #MedicalMonday to keep the gnocchi game strong. Here's a throwback to a happy dough that might make you smile on this beautiful Monday morning: Sweet…
Cooking with Capicotto: Making Gnocchi The “Old Way”
What the fork?! This "old technique" for making gnocchi might just be the best way. After all, mother knows best! Struggling with chronic back or neck pain? Give William Capicotto…
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